I love the Kashi TLC bars... only 7 grams of sugar, they also have 7 gr of protein: They come in cruncy and chewy... here are the ingredients of the almond one
Ingredients:
Kashi® Seven Whole Grains and Sesame™ Blend (Whole: Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Natural Roasted Almond Butter, Expeller Pressed Canola Oil, Chicory Root Fiber, Soy Protein Isolate, Almonds, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Soy Lecithin, Natural Flavor, Sodium Bicarbonate.