How timely! Cross Train Express was one of the few DVD's that I didn't own. I had arrived at a point that I had too many choices and too many premix options that it became almost too complicated to create some kind of rotation or order to do my workouts.
Then I ran a search on this forum on CTX and found uniformly high praise for CTX. Now, I tend to shy away from Cathe's older (2000) workouts because psycologically it is dated. But I wanted to go back to basics and follow a 6 day routine all lined up for me.
I LOVE, LOVE, LOVE CTX. It is a brillaint format. I look forward to each workout for it's unique focus. Cathe's high wasted pants and shorts do not even phase me like I thought it would. An added plus is that I am an advanced cardio-exerciser and I find each of the cardio segments very effective. I tend to overtrain and lose the effectiveness of a shorter, well thought out routine.
I would recommend CTX in a second. I think it is also a great primer in anticipation of Cathe's upcoming 4 day split routine to be filmed later in June.
X
P.S. I burn anywhere from 300-400kcal per workout.