SHARE YOUR HARDCORE ROTATION HERE!
- Thread starter Stacy
- Start date
princesscks
Active Member
Hi,
Here's what I plan to do, starting today. I mixed it with the Body Blast Series. Keep in mind, I'm trying to atone for a weekend FULL of bad carbs! I'll never do that again, because I felt like I was getting sick. Anyway, here goes:
Mon - 2/14: IMAX 3 (1st five intervals) + MUSCLE MAX + STRETCH MAX #2
Tue - 2/15: KPC (Cardio Conditioning) + KICK MAX (Leg Conditioning Drills)
Wed - 2/16: HIGH STEP CHALLENGE + STRETCH MAX #3
Thurs - 2/17: DAY OFF!
Fri - 2/18: IMAX 3 (intervals 6-10) + Core Max 2
Sat - 2/19: GYM STYLE - LEGS + STRETCH MAX #1
Sun - 2/20: KPC (combos 1-3) + GYM STYLE - BACK SHOULDERS & BICEPS
Mon - 2/21: GYM STYLE - CHEST & TRICEPS +KPC (Abs) + STRETCH
Tue - 2/22: DAY OFF!
Wed - 2/23: SJP (no hi-lo)
Thurs - 2/24: STEP BLAST
Fri - 2/25: PUSH PULL (Total Body 2X premix) + Stretch Max #3
Sat - 2/26: DAY OFF!!!
Sun - 2/27: HSTA + abs from MUSCLE MAX
Mon - 2/28: DAY OFF IN ANTICIPATION OF CATHE'S MARCH 2005 HARDCORE ROTATION!!!
Here's what I plan to do, starting today. I mixed it with the Body Blast Series. Keep in mind, I'm trying to atone for a weekend FULL of bad carbs! I'll never do that again, because I felt like I was getting sick. Anyway, here goes:
Mon - 2/14: IMAX 3 (1st five intervals) + MUSCLE MAX + STRETCH MAX #2
Tue - 2/15: KPC (Cardio Conditioning) + KICK MAX (Leg Conditioning Drills)
Wed - 2/16: HIGH STEP CHALLENGE + STRETCH MAX #3
Thurs - 2/17: DAY OFF!
Fri - 2/18: IMAX 3 (intervals 6-10) + Core Max 2
Sat - 2/19: GYM STYLE - LEGS + STRETCH MAX #1
Sun - 2/20: KPC (combos 1-3) + GYM STYLE - BACK SHOULDERS & BICEPS
Mon - 2/21: GYM STYLE - CHEST & TRICEPS +KPC (Abs) + STRETCH
Tue - 2/22: DAY OFF!
Wed - 2/23: SJP (no hi-lo)
Thurs - 2/24: STEP BLAST
Fri - 2/25: PUSH PULL (Total Body 2X premix) + Stretch Max #3
Sat - 2/26: DAY OFF!!!
Sun - 2/27: HSTA + abs from MUSCLE MAX
Mon - 2/28: DAY OFF IN ANTICIPATION OF CATHE'S MARCH 2005 HARDCORE ROTATION!!!
scm
Cathlete
I received all my DVD's last Tuesday night. So far, my rotation for this week is:
(2/9-2/15)
W: HSC, CM #3
Th: KM
F: MM, CM #1
S: IMAX3
S: GS C&T, CM #3
M: GS Legs
T: GS BSB, CM#2
Next week (2/16 - 2/22), I plan to keep the same schedule, with the exception of putting in LowMax in either KM or IMAX3 place.
The following week (2/23-2/28), I will incorporate HCE on a cardio day as well, possibly Wednesday HCE #1.
By then, Cathe will be posting a rotation for March, which I'll most likely follow.
Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1
(2/9-2/15)
W: HSC, CM #3
Th: KM
F: MM, CM #1
S: IMAX3
S: GS C&T, CM #3
M: GS Legs
T: GS BSB, CM#2
Next week (2/16 - 2/22), I plan to keep the same schedule, with the exception of putting in LowMax in either KM or IMAX3 place.
The following week (2/23-2/28), I will incorporate HCE on a cardio day as well, possibly Wednesday HCE #1.
By then, Cathe will be posting a rotation for March, which I'll most likely follow.
Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1
I'm doing a 10 day rotation and just repeating it for 30 days:
Day 1 - Muscle Max
Day 2 - Imax 3 + Stretch Max #1
Day 3 - High Step Challenge
Day 4 - Core Max #1 + Stretch Max #2
Day 5 - Gym Style Chest and Triceps + Core Max #2
Day 6 - Low Max
Day 7 - Gym Style Legs
Day 8 - Gym Style Back, Biceps, Shoulders
Day 9 - Kick Max
Day 10- Core Max #3 + Stretch Max #3
Day 4 and Day 10 are easy stretch/core days in place of a day off.
Day 1 - Muscle Max
Day 2 - Imax 3 + Stretch Max #1
Day 3 - High Step Challenge
Day 4 - Core Max #1 + Stretch Max #2
Day 5 - Gym Style Chest and Triceps + Core Max #2
Day 6 - Low Max
Day 7 - Gym Style Legs
Day 8 - Gym Style Back, Biceps, Shoulders
Day 9 - Kick Max
Day 10- Core Max #3 + Stretch Max #3
Day 4 and Day 10 are easy stretch/core days in place of a day off.
scm
Cathlete
I came back to this, since I just realized, there is not a single rest/stretch day in my rotation (I must be too excited about these new workouts). So, I'll put those in on Feb. 16, 23 and 28. There. Now I should be all set for Cathe's March rotation.
Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1
Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1
jillybean
Cathlete
I started my own thread with these, but I'll put them here, too. Enjoy!
Sat. Imax 3 and Core Max workout #1
Sun. Gym Style Legs
Mon. Gym Style Chest and Tris timesaver and Gym Style Back, Shoulders, and Bis timesaver
Tue. Imax 3 and ab segment from Muscle Max
Wed. Low Max 1-4 premix and Core Max workout #2
Thu. High Step Challenge
Fri. Rest
Sat. Kick Max
Sun. Gym Style Chest and Tris timesaver and Core Max workout #3
Mon. Low Max
Tue. Shoulders, Back, and Bis timesaver and Core Max workout #1
Wed. Leg Max
Thu. Imax 3
Fri. Rest
Sat. High Step Challenge
Sun. Kick Max low impact premix and Core Max workout #1
Mon. Gym Style Chest and Tris
Tue. Gym Style Back, Shoulders and Bis
Wed. Imax 3
Thu. Low Max 4-7 and half of Gym Style Legs (either standing or floor)
Fri. Rest
Sat. Muscle Max
Sun. Imax 3 1-5 premix and Core Max workout #3
Mon. Imax 3 4-6 and Stretch Max workout #1
Tue. Muscle Max
Wed. Low Max
Thu. High Step Challenge
Fri. Rest
Sat. Imax 3 1-5 and Muscle Max upper body premix (abs from Muscle Max)
Sun. Low Max 4-7 and Muscle Max lower body premix (no abs)
Mon. High Step Challenge
Tue. Kick Max
Wed. Core Max #2 and Stretch Max #2
Thu. Imax 3
Fri. Rest
Sat. Gym Style Chest and Tris and ab segment from High Step Challenge
Sun. Workout #2 from Hardcore Extreme
Mon. Gym Style Back, Shoulders and Bis and Core Max workout #1
Tue. Gym Style Legs
Wed. Imax 3
Thu. Muscle Max
Fri. Rest
Sat. Imax 3 and Core Max workout #1
Sun. Gym Style Legs
Mon. Gym Style Chest and Tris timesaver and Gym Style Back, Shoulders, and Bis timesaver
Tue. Imax 3 and ab segment from Muscle Max
Wed. Low Max 1-4 premix and Core Max workout #2
Thu. High Step Challenge
Fri. Rest
Sat. Kick Max
Sun. Gym Style Chest and Tris timesaver and Core Max workout #3
Mon. Low Max
Tue. Shoulders, Back, and Bis timesaver and Core Max workout #1
Wed. Leg Max
Thu. Imax 3
Fri. Rest
Sat. High Step Challenge
Sun. Kick Max low impact premix and Core Max workout #1
Mon. Gym Style Chest and Tris
Tue. Gym Style Back, Shoulders and Bis
Wed. Imax 3
Thu. Low Max 4-7 and half of Gym Style Legs (either standing or floor)
Fri. Rest
Sat. Muscle Max
Sun. Imax 3 1-5 premix and Core Max workout #3
Mon. Imax 3 4-6 and Stretch Max workout #1
Tue. Muscle Max
Wed. Low Max
Thu. High Step Challenge
Fri. Rest
Sat. Imax 3 1-5 and Muscle Max upper body premix (abs from Muscle Max)
Sun. Low Max 4-7 and Muscle Max lower body premix (no abs)
Mon. High Step Challenge
Tue. Kick Max
Wed. Core Max #2 and Stretch Max #2
Thu. Imax 3
Fri. Rest
Sat. Gym Style Chest and Tris and ab segment from High Step Challenge
Sun. Workout #2 from Hardcore Extreme
Mon. Gym Style Back, Shoulders and Bis and Core Max workout #1
Tue. Gym Style Legs
Wed. Imax 3
Thu. Muscle Max
Fri. Rest
here's mine!
Mon- Kickmax
Tues- Imax 3 Int 1-5 (build up to the whole thing) + Gym Style Chest and Tris
Wed- Lowmax (1/2 of it, build up to the whole thing) + Gym Style Back etc.
THURS- Kickmax (1/2 of it, build up to the whole thing) + Gym Style Legs
FRI- OFF
Sat- IMAX 3 (whole thing)
SUN- Lowmax (whole thing)
Add Core Max and Stretch max as desired/needed
Mon- Kickmax
Tues- Imax 3 Int 1-5 (build up to the whole thing) + Gym Style Chest and Tris
Wed- Lowmax (1/2 of it, build up to the whole thing) + Gym Style Back etc.
THURS- Kickmax (1/2 of it, build up to the whole thing) + Gym Style Legs
FRI- OFF
Sat- IMAX 3 (whole thing)
SUN- Lowmax (whole thing)
Add Core Max and Stretch max as desired/needed
kathryn
Cathlete
I've posted this in another thread as well, but here goes:
Here's my version of a P90X-like rotation using all the Hardcore workouts.
Weeks 1-3 build muscle strength and size, provide for plenty of recovery, and minimize cardio to keep that precious muscle from being burned up:
Monday (or whatever your day 1 is!): GS back/shoulders/biceps + abs
Tuesday: IMax 3 (or Low Max)
Wednesday: GS Chest/triceps + abs
Thursday: Strench max (all 3 sections)
Friday: GS Lega + abs
Saturday: Kick Max
Sunday: Off or stretch
Weeks 4 and 8 are "recovery" weeks, focusing on core strength and stretching.
Monday: Core max (all 3 segments)
Tuesday: Low Max
Wednesday: Stretch Max (all 3 segments)
Thursday: High Step (or Low Max again)
Friday: Core Max
Saturday: Low Max
Sunday: Stretch or off
Weeks 5-7 are cardio-focused (something that P90X doesn't do, but it's one of Cathe's forte's, so belongs in a Cathe rotation!)
Monday: Hardcore Extreme workout (1, 2 or 3)
Tuesday: Muscle Max
Wednesday: stretch + core (one of each)
Thursday: Low Max
Friday: Muscle Max
Saturday: Hardcore Extreme (1, 2 or 3)
Sunday: stretch or off
I started this rotation yesterday with Back/shoulders/biceps.
Here's my version of a P90X-like rotation using all the Hardcore workouts.
Weeks 1-3 build muscle strength and size, provide for plenty of recovery, and minimize cardio to keep that precious muscle from being burned up:
Monday (or whatever your day 1 is!): GS back/shoulders/biceps + abs
Tuesday: IMax 3 (or Low Max)
Wednesday: GS Chest/triceps + abs
Thursday: Strench max (all 3 sections)
Friday: GS Lega + abs
Saturday: Kick Max
Sunday: Off or stretch
Weeks 4 and 8 are "recovery" weeks, focusing on core strength and stretching.
Monday: Core max (all 3 segments)
Tuesday: Low Max
Wednesday: Stretch Max (all 3 segments)
Thursday: High Step (or Low Max again)
Friday: Core Max
Saturday: Low Max
Sunday: Stretch or off
Weeks 5-7 are cardio-focused (something that P90X doesn't do, but it's one of Cathe's forte's, so belongs in a Cathe rotation!)
Monday: Hardcore Extreme workout (1, 2 or 3)
Tuesday: Muscle Max
Wednesday: stretch + core (one of each)
Thursday: Low Max
Friday: Muscle Max
Saturday: Hardcore Extreme (1, 2 or 3)
Sunday: stretch or off
I started this rotation yesterday with Back/shoulders/biceps.
scm
Cathlete
Hi Gloria, My fitness goals is to shave just a bit of fat, but mainly firm up, ya know, like Cathe?? (in my dreams, haha).
Well, I'm not a rotations expert, but in the January 2004 rotation Cathe did, I noticed more cardio was emphasized for that month for fat loss. Maybe you could try something like:
Day 1: I3 plus CM (your choice)
Day 2: MM
Day 3: HSC
Day 4: LM plus CM (your choice)
Day 5: GSL
Day 6: KM
Day 7: off/SM
Day 8: GSCT plus CM (your choice)
Day 9: I3
Day 10: GSBSB plus CM (your choice)
Day 11: GSL plus leg drills from KM
Day 12: LM plus CM (your choice)
Day 13: HSC
Day 14: SM
Day 15: HCE (your choice)
Susan C.M.
Well, I'm not a rotations expert, but in the January 2004 rotation Cathe did, I noticed more cardio was emphasized for that month for fat loss. Maybe you could try something like:
Day 1: I3 plus CM (your choice)
Day 2: MM
Day 3: HSC
Day 4: LM plus CM (your choice)
Day 5: GSL
Day 6: KM
Day 7: off/SM
Day 8: GSCT plus CM (your choice)
Day 9: I3
Day 10: GSBSB plus CM (your choice)
Day 11: GSL plus leg drills from KM
Day 12: LM plus CM (your choice)
Day 13: HSC
Day 14: SM
Day 15: HCE (your choice)
Susan C.M.