Thank you. I'm in the same "boat" as you (working out for 30 years, only 20 with Cathe) and thought there might be something wrong with me based on some of the critiques. I've been able to get a decent workout with this series so far! Yesterday, I did PHA2 and Abs #2 and lifted a bit heavier on some of the exercises, but wound up going lighter by the end. I am feeling it this morning.I reserved my comments until I actually did one of the workouts since clips can be deceiving.
This morning was Cardio Party with the Calorie Crush from Metabolic Blast plus Abs #2. There is no way a beginner could have done workout.
I have been working out for 35 plus years of which 25 have been Cathe workouts and my heart rate was up.
Great job once again Cathe and crew!!