September 2025 Rotation

Cathe Friedrich

Cathe Friedrich

Administrator
Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!

Week 1

M… Hard Strikes
T… Total Body Barbell
W…Step Sync
T…STS 2.0 Mobility 1
F… Intensity Pyramid Upper Body
S…Intensity Pyramid Lower Body
S…OFF

Week 2
M… Gloved Up & Sweaty
T… STS 2.0 Tri Sets Total Body
W…Party Rockin’ Step 1
T… STS 2.0 Active Recovery
F… Strong Body Stacked Sets Upper
S… Strong Body Stacked Sets Lower
S…OFF

Week 3
M… Rev’d Up Rumble
T… Total Body Giant Sets
W… Step Blast
T… Core Fusion
F… Chiseled Upper Body
S…Chiseled Lower Body Blast
S… OFF

Week 4
M… Kick, Punch & Crunch
T… High Reps
W… Rhythmic Step
T… Pilates Fusion
F… Ramped Up Upper Body
S… Butts & Guts
S…OFF
IMG_8319.jpeg
 
slhooper said:
Where is the September 2025 rotation? I see responses say great mix, but I don't see it listed. Can't find it.
Click to expand...
The very first post on this thread - the one by Cathe. If you can't see it, maybe refresh your browser. If you still can't see it, post again & I'll cut 'n paste it.
 
Debinmi said:
The very first post on this thread - the one by Cathe. If you can't see it, maybe refresh your browser. If you still can't see it, post again & I'll cut 'n paste it.
Click to expand...
I've tried several things and this post starts with #2. I'm sorry to bother you. I guess I could wait till it's posted publicly, but I was curious to see it even though there are 5 weeks. Thanks.
 
slhooper said:
I've tried several things and this post starts with #2. I'm sorry to bother you. I guess I could wait till it's posted publicly, but I was curious to see it even though there are 5 weeks. Thanks.
Click to expand...
It's no bother ... takes all of 10 seconds ...


Cathe Friedrich Fitness Forums
VIDEO & DVD ROTATIONS
September 2025 Rotation
Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!

Week 1

M… Hard Strikes
T… Total Body Barbell
W…Step Sync
T…STS 2.0 Mobility 1
F… Intensity Pyramid Upper Body
S…Intensity Pyramid Lower Body
S…OFF

Week 2
M… Gloved Up & Sweaty
T… STS 2.0 Tri Sets Total Body
W…Party Rockin’ Step 1
T… STS 2.0 Active Recovery
F… Strong Body Stacked Sets Upper
S… Strong Body Stacked Sets Lower
S…OFF

Week 3
M… Rev’d Up Rumble
T… Total Body Giant Sets
W… Step Blast
T… Core Fusion
F… Chiseled Upper Body
S…Chiseled Lower Body Blast
S… OFF

Week 4
M… Kick, Punch & Crunch
T… High Reps
W… Rhythmic Step
T… Pilates Fusion
F… Ramped Up Upper Body
S… Butts & Guts
S…OFF
 
Debinmi said:
It's no bother ... takes all of 10 seconds ...


Cathe Friedrich Fitness Forums
VIDEO & DVD ROTATIONS
September 2025 Rotation
Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!

Week 1

M… Hard Strikes
T… Total Body Barbell
W…Step Sync
T…STS 2.0 Mobility 1
F… Intensity Pyramid Upper Body
S…Intensity Pyramid Lower Body
S…OFF

Week 2
M… Gloved Up & Sweaty
T… STS 2.0 Tri Sets Total Body
W…Party Rockin’ Step 1
T… STS 2.0 Active Recovery
F… Strong Body Stacked Sets Upper
S… Strong Body Stacked Sets Lower
S…OFF

Week 3
M… Rev’d Up Rumble
T… Total Body Giant Sets
W… Step Blast
T… Core Fusion
F… Chiseled Upper Body
S…Chiseled Lower Body Blast
S… OFF

Week 4
M… Kick, Punch & Crunch
T… High Reps
W… Rhythmic Step
T… Pilates Fusion
F… Ramped Up Upper Body
S… Butts & Guts
S…OFF
Click to expand...
Awesome! Thank you so much!
 
Debinmi said:
It's no bother ... takes all of 10 seconds ...


Cathe Friedrich Fitness Forums
VIDEO & DVD ROTATIONS
September 2025 Rotation
Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!

Week 1

M… Hard Strikes
T… Total Body Barbell
W…Step Sync
T…STS 2.0 Mobility 1
F… Intensity Pyramid Upper Body
S…Intensity Pyramid Lower Body
S…OFF

Week 2
M… Gloved Up & Sweaty
T… STS 2.0 Tri Sets Total Body
W…Party Rockin’ Step 1
T… STS 2.0 Active Recovery
F… Strong Body Stacked Sets Upper
S… Strong Body Stacked Sets Lower
S…OFF

Week 3
M… Rev’d Up Rumble
T… Total Body Giant Sets
W… Step Blast
T… Core Fusion
F… Chiseled Upper Body
S…Chiseled Lower Body Blast
S… OFF

Week 4
M… Kick, Punch & Crunch
T… High Reps
W… Rhythmic Step
T… Pilates Fusion
F… Ramped Up Upper Body
S… Butts & Guts
S…OFF
Click to expand...
Thank you for posting! I was looking for it too! It's been like playing "Where's Waldo" for September! LOL!
 
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