Cathe Friedrich
Administrator
Happy September Everyone! This month we’ll shake things up with a mix of cardio and weight training from both older and newer series. Each week will include one OFF day which can be used for a recovery workout of your choice, or as day of complete rest. Listen to your body and decide what it needs when you get there. If you don’t do step choreography, feel free to swap out the step routines for cardio of choice. Work hard, sweat hard, and have fun!
Week 1
M… Hard Strikes
T… Total Body Barbell
W…Step Sync
T…STS 2.0 Mobility 1
F… Intensity Pyramid Upper Body
S…Intensity Pyramid Lower Body
S…OFF
Week 2
M… Gloved Up & Sweaty
T… STS 2.0 Tri Sets Total Body
W…Party Rockin’ Step 1
T… STS 2.0 Active Recovery
F… Strong Body Stacked Sets Upper
S… Strong Body Stacked Sets Lower
S…OFF
Week 3
M… Rev’d Up Rumble
T… Total Body Giant Sets
W… Step Blast
T… Core Fusion
F… Chiseled Upper Body
S…Chiseled Lower Body Blast
S… OFF
Week 4
M… Kick, Punch & Crunch
T… High Reps
W… Rhythmic Step
T… Pilates Fusion
F… Ramped Up Upper Body
S… Butts & Guts
S…OFF
Week 1
M… Hard Strikes
T… Total Body Barbell
W…Step Sync
T…STS 2.0 Mobility 1
F… Intensity Pyramid Upper Body
S…Intensity Pyramid Lower Body
S…OFF
Week 2
M… Gloved Up & Sweaty
T… STS 2.0 Tri Sets Total Body
W…Party Rockin’ Step 1
T… STS 2.0 Active Recovery
F… Strong Body Stacked Sets Upper
S… Strong Body Stacked Sets Lower
S…OFF
Week 3
M… Rev’d Up Rumble
T… Total Body Giant Sets
W… Step Blast
T… Core Fusion
F… Chiseled Upper Body
S…Chiseled Lower Body Blast
S… OFF
Week 4
M… Kick, Punch & Crunch
T… High Reps
W… Rhythmic Step
T… Pilates Fusion
F… Ramped Up Upper Body
S… Butts & Guts
S…OFF
