To anyone who knows this,
If one has approx 90 mins to do a workout, which is better for fat and/or weight loss:
Separating the weights from the cardio (i.e. 45 mins of weight work followed by 45 mins of cardio), or doing the workout as a circuit?
Or does it not make a difference?
Thank you and I hope your knee is feeling good!
If one has approx 90 mins to do a workout, which is better for fat and/or weight loss:
Separating the weights from the cardio (i.e. 45 mins of weight work followed by 45 mins of cardio), or doing the workout as a circuit?
Or does it not make a difference?
Thank you and I hope your knee is feeling good!