Schedule of Events

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Friday

Time Activity
3:45 PM “THE CATHE BUSES” DEPART FROM HOTELS FOR GYM.

NOTE: ALL WEEKEND THE CATHE BUSES WILL DEPART FROM AND RETURN TO THE FRONT DOOR OF THE FAIRFIELD INN. RESIDENCE INN ROAD TRIPPERS, PLEASE WALK ACROSS THE PARKING LOT TO THE FAIRFIELD INN TO CATCH THE BUSES!

4:15 – 4:50 PM - ROAD TRIPPERS’ REGISTRATION AND SHOPPING

4:50 - 5:15 PM- Road Trippers change clothes for class.

5:15 - 6:15 PM- FIRST CATHE CLASS
Join Cathe as she leads us through a grin-filled hour to start Road Trip 2010 with a bang. The energy in the room will blow you away!!!! CLASS FORMAT: 30 minutes of step and 30 minutes of kickboxing

6:15 – 6:45 PM- Time to freshen up!

6:45 – 8:45 PM- 2010 ROAD TRIP MEET & GREET PARTY AT CATHE’S GYM
Our hostess Cathe invites you to join her as we continue the Road Trip kickoff evening in high spirits! After you change into comfy and casual clothes we’ll enjoy lots of yummy food, beverages, prizes, hugs and an introduction to all the fun of your upcoming weekend! Remember to wear ONLY soft-soled shoes (e.g., sneakers or flip flops) in the gym. Also, bring a pair of PJs or yoga-ish clothes for a special treat – our end-of-evening Pajamas Nightcap Stretch Class!

8:45 – 9:00 PM - Road Trippers, change into your Jammies!

9:00 – 9:45 PM - SECOND CATHE CLASS -- Pajamas Nightcap Stretch Class

9:45 – 10:00 PM - Road Trippers, QUICKLY gather your gear!

10:00 PM BUSES DEPART GYM TO RETURN TO HOTELS


Saturday

Time Activity
6:30 – 7:15 AM BREAKFAST SERVED AT HOTELS

7:15 AM BUSES DEPART HOTELS FROM FRONT DOOR OF FAIRFIELD INN

8:00 – 8:30 AM OFFICIAL ROAD TRIP GROUP PHOTO WITH CATHE
Photographer comes to do one big group shot of the 2010 Cathe Road Trip attendees with Cathe.

8:30 – 8:45 AM Break to grab your water and get ready for class!

8:45 – 9:45 AM THIRD CATHE CLASS
Join Cathe as she leads us through a high energy step class followed by killer core. CLASS FORMAT: 50 minutes Step/10 minutes Abs

9:45 – 10:15 AM Break for bathroom, cleanup, change clothes, shop, photo op, autograph op, then split into Groups A and B.

10:15 – 11:15 AM - We’ll split into two groups (A and B) of about 50 people each for the next two hours. As one group spends a little quality time with Cathe, <wicked wink , the other group will have a choice of two activities. Then we’ll switch places!

GROUP “A”: Road Trippers each choose:
• Q&A Info Session with Chris Williams, Cathe’s business partner OR
• Yoga Fit class with Nikki, a staff instructor at FSHS
AND
GROUP "B": FOURTH CATHE CLASS - Boot Camp…run, jump, pump sweat

11:15 – 11:30 AM Break for Groups A and B to switch places!

11:30 AM – 12:30 PM GROUP “B”: Road Trippers each choose:
• Q&A Info Session with Chris Williams, Cathe’s business partner OR
• Yoga Fit class with Nikki, a staff instructor at FSHS

AND

GROUP "A" : FOURTH CATHE CLASS – Boot Camp…. run, jump, pump sweat

12:30 – 12:40 PM Cleanup break

12:40 – 2:15 PM LUNCH AND…
Ahhhhhhhhhh… After a quick change into fresh clothes, it’s time to refuel with yummy food and refreshing beverages. We’ve included extra time for socializing, taking pics, autograph signing too.

2:15 – 2:30 PM Bathroom/change clothes/shopping/pics/autographs/hugs from new friends

2:30 – 3:30 PM FIFTH CATHE CLASS
Okay Cathletes, it’s time to put your game faces back on! Let’s finish our day STRONG with another great hour of nonstop fitness. CLASS FORMAT: 30 minutes CARDIO CORE CIRCUIT/ 30 minutes INTENSE UPPER BODY CONDITIONING…YOWSA!

3:30 – 3:45 PM Road Trippers, gather your gear!

3:45 PM BUSES DEPART GYM TO RETURN TO HOTELS

4:00 – 6:00 PM Shower and dress in casual, comfy clothes you can move & groove in! Ahhh! That shower feels GOOD!

6:00 PM BUSES DEPART FROM HOTELS FROM FRONT DOOR OF FAIRFIELD INN

6:30 – 10:00 PM -FITNESS FEAST ……Plus 15 Minutes Of Fame, and ZUMBA DANCE PARTY AT CATHE’S GYM

AT 6:30pm, Cathe is your hostess once again for a delicious catered dinner. Let’s relax together, continue getting to know each other and give our tired bodies a little rest & refueling before we hit the fitness floor together AGAIN for the night! Yes, you read right, lol….

AT 8:15pm it’s time for 15 Minutes Of Fame. Workout live on the set with Cathe and cast for a quick minute (you can do anything for a minute, wink) and give Cyndi (our awesome RT Cathlete photographer) your camera so she can capture your lifetime memory for you. Don’t worry, you won’t be up there alone, other Cathletes will join you too. But wait there is more.

At 8:45pm, after everyone has had their famous moment captured on the set, we will all head back to the main fitness room for our ZUMBA DANCE PARTY!!!! If you are unfamiliar with ZUMBA, it is the hottest fitness craze sweeping the nation right now (check out ZUMBA.com). I’ve invited guest instructor Gladys (born and raised in Puerto Rico and one of our top instructors here at the gym for 25 years) to come share her ZUMBA moves and grooves with all of us. If you don’t want to ZUMBA, no worries, just enjoy the party!!! The latin passion Gladys exudes while performing is worth the entertainment itself. Bring or wear Sneakers and comfortable workout attire !!!!

AT 9:45pm ….GATHER GEAR FOR THE BUSES
10:00 PM BUSES DEPART GYM TO RETURN TO HOTELS


Sunday

Time Activity

6:00 – 6:30 AM BREAKFAST SERVED AT HOTELS

6:30 AM BUSES DEPART FROM HOTELS FROM FRONT DOOR OF FAIRFIELD INN

7:00 – 8:00 AM SIXTH CATHE CLASS
C’mon Cathletes, you can do anything for… an hour! Let’s make it a good one! CLASS FORMAT: Lower Body Blast combined with Plyometric bursts….Yes you can!!!

8:00 – 8:30 AM Time for a quick clean-up before the bus comes!

8:30 AM BUSES DEPART FROM CATHE’S GYM FOR FIVE POINTS DINER


9:00 – 10:45 AM FAREWELL BRUNCH AT FIVE POINTS DINER
We’ve earned it and now it’s time for some sinfully good New Jersey diner food, and one last chance to take pictures, exchange addresses and phone numbers with new friends, and enjoy some great big hugs!

11:00 AM BUSES DEPART FROM FIVE POINTS DINER TO RETURN TO HOTELS

AND

RAPID ROVER PICKS UP SOME ROAD TRIPPERS AT FIVE POINTS DINER FOR DIRECT TRANSPORT TO PHILLY INT’L AIRPORT OR AMTRAK STATION
So long, farewell, auf wiedersehen, goodbye…

((((CATHLETES)))))….Thank you so much for coming ….see you next year!
 

jnka825

Cathlete
WOW!

I cannot wait! It all looks so good! Thank you, Cathe! Cannot wait to meet you in person!

:D:D:D:D:D:D:D
Kristin
 

jolene_hajj

Cathlete
woohoo!! I AM SO SO excited!!!! Third time RTer and each and every year gets more and more exciting! I can't wait for plyo! HATE it but LOVE it :)
 

DebbieH

Cathlete
How exciting!!! The Zumba Dance Party sounds like a blast!!! I am just as excited for this RT as I was for my very first one!! I am sweating just reading about all the classes. One month to go!
 

jnka825

Cathlete
How exciting!!! The Zumba Dance Party sounds like a blast!!! I am just as excited for this RT as I was for my very first one!! I am sweating just reading about all the classes. One month to go!
I know Zumba is something I have been wanting to try (although I do tend to have two left feet despite being half Puerto Rican). This is going to be a blast!

Kristin
 

jsutera

Cathlete
AHHHH!!! I am SO FREAKIN' excited!!! This lineup of workouts looks incredible - LOVE that we have such options this year, and that the yoga is back on the list from last year. I loved that!

Now I'm seriously so anxious for the road trip to roll around, it's not even funny!

Ok...I feel better now, I got that off my chest ;) Can't wait to see everyone!!! We're gonna sweat up a storm people!! :eek:
 

jsutera

Cathlete
Jolene, did you notice you got your wish? The first class is half kickbox! Wheeee!!!
Debbie - yes, Jo and I both voted for kickboxing, did Cathe hear our renegade votes or what? Either way, we love her all the more for giving us what we collectively wanted - more, more, MORE workouts :)
 

RetroFit

Cathlete
How exciting!!! The Zumba Dance Party sounds like a blast!!! I am just as excited for this RT as I was for my very first one!! I am sweating just reading about all the classes. One month to go!

ZUMBA PARTY!!!


You and me both Deb! I'm so excited I started packing tonight, heheheh! Hey, did you notice the 10% coupon from Veronica www.feelfitwear.com in Cathe's newsletter? :eek:

You know you want too - she's on FB also :D
 

Cathe Friedrich

Administrator
"Work Work"

I can't wait to work out with all of you :D:D:D

Kristen, don't worry about your Zumba skills....mine are terrible, hence why I gave the honors to Gladys. Stand by me and you will look like a ZUMBA pro. But the "class" is a lot of fun. There are several separate short 4 minute songs so you can step in for one or all or none...your choice. Even if you don't join in, clapping & cheering on the side lines is great fun! I love to just watch Gladys. My goodness that girl can move those Latin hips :D

Yes Jess and Jolene...we're kickin' it...:eek:

Deb...thanks for all your help answering questions. You have been busy :) You too sweet Cyn, and I hope you are doing bicep curls to prepare your forearm for that string of camera's your tirelessly carry around :D Kathy, our special announcer girl, keep that warm welcoming voice of yours hydrated, we have lot's to share with our road trip Cathletes.
 

Cathe Friedrich

Administrator

ZUMBA PARTY!!!


You and me both Deb! I'm so excited I started packing tonight, heheheh! Hey, did you notice the 10% coupon from Veronica www.feelfitwear.com in Cathe's newsletter? :eek:

You know you want too - she's on FB also :D
Singing...."C'mon and Zumba, Zumba, Zumba Zooom!"

Yes, feelfitwear is offering a discount should you want to find some cute new outfits. I just ordered a couple too.
 

PennStater

Cathlete
I am excited and scared, after reading this!!! I hope I can keep up LOL

I've never Zumba-ed (is that a word?!), but have wanted to try it. How fun!!

Will you be using the awesome caterer from the 2008 RT? They had the most amazing brownies!
 

jsutera

Cathlete
YAY, thank you for hearing our "kick" plea, we will not let you down once Kick starts, promise! (can't say the same for step, I have two left feet half the time when it comes to step lately!! :eek:)

I can't wait to work out with all of you :D:D:D

Kristen, don't worry about your Zumba skills....mine are terrible, hence why I gave the honors to Gladys. Stand by me and you will look like a ZUMBA pro. But the "class" is a lot of fun. There are several separate short 4 minute songs so you can step in for one or all or none...your choice. Even if you don't join in, clapping & cheering on the side lines is great fun! I love to just watch Gladys. My goodness that girl can move those Latin hips :D

Yes Jess and Jolene...we're kickin' it...:eek:

Deb...thanks for all your help answering questions. You have been busy :) You too sweet Cyn, and I hope you are doing bicep curls to prepare your forearm for that string of camera's your tirelessly carry around :D Kathy, our special announcer girl, keep that warm welcoming voice of yours hydrated, we have lot's to share with our road trip Cathletes.
 

AYLE09

Cathlete
The Roadtrip excitement has been building since the second that I got that confirm....now with this it's almost uncontrollable!! HA! my poor friends...how will they stand me for the next few weeks ; )

Jenn
 

sullivlg

Active Member
WHOA BABY!!! Sounds wonderful!

What an outstanding variety! I can't wait to meet you Cathe and all the Cathletes. My first trip, and I am sooooo excited!!:D
 

hriacobacci

Cathlete
Ok - throwing it out there - I'm freaking out now. I'm super excited, but nervous too. So much planning for my little brain!
 

meliffy18

Cathlete
AAAAAAAAAAAHHHHHHH I can't wait!!!! I'm getting those excited tingles all over lol. I'm so excited and so scared at the same time!! I've never done Zumba either but have always wanted to try it. This is going to be a blast!!!

BTW, good thing I'm coming back from vacation right before the RT...I need a good rest before my butt gets whooped with this itinerary :eek:
 

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