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Friday
Time Activity
3:45 PM “THE CATHE BUSES” DEPART FROM HOTELS FOR GYM.
NOTE: ALL WEEKEND THE CATHE BUSES WILL DEPART FROM AND RETURN TO THE FRONT DOOR OF THE FAIRFIELD INN. RESIDENCE INN ROAD TRIPPERS, PLEASE WALK ACROSS THE PARKING LOT TO THE FAIRFIELD INN TO CATCH THE BUSES!
4:15 – 4:50 PM - ROAD TRIPPERS’ REGISTRATION AND SHOPPING
4:50 - 5:15 PM- Road Trippers change clothes for class.
5:15 - 6:15 PM- FIRST CATHE CLASS
Join Cathe as she leads us through a grin-filled hour to start Road Trip 2010 with a bang. The energy in the room will blow you away!!!! CLASS FORMAT: 30 minutes of step and 30 minutes of kickboxing
6:15 – 6:45 PM- Time to freshen up!
6:45 – 8:45 PM- 2010 ROAD TRIP MEET & GREET PARTY AT CATHE’S GYM
Our hostess Cathe invites you to join her as we continue the Road Trip kickoff evening in high spirits! After you change into comfy and casual clothes we’ll enjoy lots of yummy food, beverages, prizes, hugs and an introduction to all the fun of your upcoming weekend! Remember to wear ONLY soft-soled shoes (e.g., sneakers or flip flops) in the gym. Also, bring a pair of PJs or yoga-ish clothes for a special treat – our end-of-evening Pajamas Nightcap Stretch Class!
8:45 – 9:00 PM - Road Trippers, change into your Jammies!
9:00 – 9:45 PM - SECOND CATHE CLASS -- Pajamas Nightcap Stretch Class
9:45 – 10:00 PM - Road Trippers, QUICKLY gather your gear!
10:00 PM BUSES DEPART GYM TO RETURN TO HOTELS
Saturday
Time Activity
6:30 – 7:15 AM BREAKFAST SERVED AT HOTELS
7:15 AM BUSES DEPART HOTELS FROM FRONT DOOR OF FAIRFIELD INN
8:00 – 8:30 AM OFFICIAL ROAD TRIP GROUP PHOTO WITH CATHE
Photographer comes to do one big group shot of the 2010 Cathe Road Trip attendees with Cathe.
8:30 – 8:45 AM Break to grab your water and get ready for class!
8:45 – 9:45 AM THIRD CATHE CLASS
Join Cathe as she leads us through a high energy step class followed by killer core. CLASS FORMAT: 50 minutes Step/10 minutes Abs
9:45 – 10:15 AM Break for bathroom, cleanup, change clothes, shop, photo op, autograph op, then split into Groups A and B.
10:15 – 11:15 AM - We’ll split into two groups (A and B) of about 50 people each for the next two hours. As one group spends a little quality time with Cathe, <wicked wink , the other group will have a choice of two activities. Then we’ll switch places!
GROUP “A”: Road Trippers each choose:
• Q&A Info Session with Chris Williams, Cathe’s business partner OR
• Yoga Fit class with Nikki, a staff instructor at FSHS
AND
GROUP "B": FOURTH CATHE CLASS - Boot Camp…run, jump, pump sweat
11:15 – 11:30 AM Break for Groups A and B to switch places!
11:30 AM – 12:30 PM GROUP “B”: Road Trippers each choose:
• Q&A Info Session with Chris Williams, Cathe’s business partner OR
• Yoga Fit class with Nikki, a staff instructor at FSHS
AND
GROUP "A" : FOURTH CATHE CLASS – Boot Camp…. run, jump, pump sweat
12:30 – 12:40 PM Cleanup break
12:40 – 2:15 PM LUNCH AND…
Ahhhhhhhhhh… After a quick change into fresh clothes, it’s time to refuel with yummy food and refreshing beverages. We’ve included extra time for socializing, taking pics, autograph signing too.
2:15 – 2:30 PM Bathroom/change clothes/shopping/pics/autographs/hugs from new friends
2:30 – 3:30 PM FIFTH CATHE CLASS
Okay Cathletes, it’s time to put your game faces back on! Let’s finish our day STRONG with another great hour of nonstop fitness. CLASS FORMAT: 30 minutes CARDIO CORE CIRCUIT/ 30 minutes INTENSE UPPER BODY CONDITIONING…YOWSA!
3:30 – 3:45 PM Road Trippers, gather your gear!
3:45 PM BUSES DEPART GYM TO RETURN TO HOTELS
4:00 – 6:00 PM Shower and dress in casual, comfy clothes you can move & groove in! Ahhh! That shower feels GOOD!
6:00 PM BUSES DEPART FROM HOTELS FROM FRONT DOOR OF FAIRFIELD INN
6:30 – 10:00 PM -FITNESS FEAST ……Plus 15 Minutes Of Fame, and ZUMBA DANCE PARTY AT CATHE’S GYM
AT 6:30pm, Cathe is your hostess once again for a delicious catered dinner. Let’s relax together, continue getting to know each other and give our tired bodies a little rest & refueling before we hit the fitness floor together AGAIN for the night! Yes, you read right, lol….
AT 8:15pm it’s time for 15 Minutes Of Fame. Workout live on the set with Cathe and cast for a quick minute (you can do anything for a minute, wink) and give Cyndi (our awesome RT Cathlete photographer) your camera so she can capture your lifetime memory for you. Don’t worry, you won’t be up there alone, other Cathletes will join you too. But wait there is more.
At 8:45pm, after everyone has had their famous moment captured on the set, we will all head back to the main fitness room for our ZUMBA DANCE PARTY!!!! If you are unfamiliar with ZUMBA, it is the hottest fitness craze sweeping the nation right now (check out ZUMBA.com). I’ve invited guest instructor Gladys (born and raised in Puerto Rico and one of our top instructors here at the gym for 25 years) to come share her ZUMBA moves and grooves with all of us. If you don’t want to ZUMBA, no worries, just enjoy the party!!! The latin passion Gladys exudes while performing is worth the entertainment itself. Bring or wear Sneakers and comfortable workout attire !!!!
AT 9:45pm ….GATHER GEAR FOR THE BUSES
10:00 PM BUSES DEPART GYM TO RETURN TO HOTELS
Sunday
Time Activity
6:00 – 6:30 AM BREAKFAST SERVED AT HOTELS
6:30 AM BUSES DEPART FROM HOTELS FROM FRONT DOOR OF FAIRFIELD INN
7:00 – 8:00 AM SIXTH CATHE CLASS
C’mon Cathletes, you can do anything for… an hour! Let’s make it a good one! CLASS FORMAT: Lower Body Blast combined with Plyometric bursts….Yes you can!!!
8:00 – 8:30 AM Time for a quick clean-up before the bus comes!
8:30 AM BUSES DEPART FROM CATHE’S GYM FOR FIVE POINTS DINER
9:00 – 10:45 AM FAREWELL BRUNCH AT FIVE POINTS DINER
We’ve earned it and now it’s time for some sinfully good New Jersey diner food, and one last chance to take pictures, exchange addresses and phone numbers with new friends, and enjoy some great big hugs!
11:00 AM BUSES DEPART FROM FIVE POINTS DINER TO RETURN TO HOTELS
AND
RAPID ROVER PICKS UP SOME ROAD TRIPPERS AT FIVE POINTS DINER FOR DIRECT TRANSPORT TO PHILLY INT’L AIRPORT OR AMTRAK STATION
So long, farewell, auf wiedersehen, goodbye…
((((CATHLETES)))))….Thank you so much for coming ….see you next year!
Time Activity
3:45 PM “THE CATHE BUSES” DEPART FROM HOTELS FOR GYM.
NOTE: ALL WEEKEND THE CATHE BUSES WILL DEPART FROM AND RETURN TO THE FRONT DOOR OF THE FAIRFIELD INN. RESIDENCE INN ROAD TRIPPERS, PLEASE WALK ACROSS THE PARKING LOT TO THE FAIRFIELD INN TO CATCH THE BUSES!
4:15 – 4:50 PM - ROAD TRIPPERS’ REGISTRATION AND SHOPPING
4:50 - 5:15 PM- Road Trippers change clothes for class.
5:15 - 6:15 PM- FIRST CATHE CLASS
Join Cathe as she leads us through a grin-filled hour to start Road Trip 2010 with a bang. The energy in the room will blow you away!!!! CLASS FORMAT: 30 minutes of step and 30 minutes of kickboxing
6:15 – 6:45 PM- Time to freshen up!
6:45 – 8:45 PM- 2010 ROAD TRIP MEET & GREET PARTY AT CATHE’S GYM
Our hostess Cathe invites you to join her as we continue the Road Trip kickoff evening in high spirits! After you change into comfy and casual clothes we’ll enjoy lots of yummy food, beverages, prizes, hugs and an introduction to all the fun of your upcoming weekend! Remember to wear ONLY soft-soled shoes (e.g., sneakers or flip flops) in the gym. Also, bring a pair of PJs or yoga-ish clothes for a special treat – our end-of-evening Pajamas Nightcap Stretch Class!
8:45 – 9:00 PM - Road Trippers, change into your Jammies!
9:00 – 9:45 PM - SECOND CATHE CLASS -- Pajamas Nightcap Stretch Class
9:45 – 10:00 PM - Road Trippers, QUICKLY gather your gear!
10:00 PM BUSES DEPART GYM TO RETURN TO HOTELS
Saturday
Time Activity
6:30 – 7:15 AM BREAKFAST SERVED AT HOTELS
7:15 AM BUSES DEPART HOTELS FROM FRONT DOOR OF FAIRFIELD INN
8:00 – 8:30 AM OFFICIAL ROAD TRIP GROUP PHOTO WITH CATHE
Photographer comes to do one big group shot of the 2010 Cathe Road Trip attendees with Cathe.
8:30 – 8:45 AM Break to grab your water and get ready for class!
8:45 – 9:45 AM THIRD CATHE CLASS
Join Cathe as she leads us through a high energy step class followed by killer core. CLASS FORMAT: 50 minutes Step/10 minutes Abs
9:45 – 10:15 AM Break for bathroom, cleanup, change clothes, shop, photo op, autograph op, then split into Groups A and B.
10:15 – 11:15 AM - We’ll split into two groups (A and B) of about 50 people each for the next two hours. As one group spends a little quality time with Cathe, <wicked wink , the other group will have a choice of two activities. Then we’ll switch places!
GROUP “A”: Road Trippers each choose:
• Q&A Info Session with Chris Williams, Cathe’s business partner OR
• Yoga Fit class with Nikki, a staff instructor at FSHS
AND
GROUP "B": FOURTH CATHE CLASS - Boot Camp…run, jump, pump sweat
11:15 – 11:30 AM Break for Groups A and B to switch places!
11:30 AM – 12:30 PM GROUP “B”: Road Trippers each choose:
• Q&A Info Session with Chris Williams, Cathe’s business partner OR
• Yoga Fit class with Nikki, a staff instructor at FSHS
AND
GROUP "A" : FOURTH CATHE CLASS – Boot Camp…. run, jump, pump sweat
12:30 – 12:40 PM Cleanup break
12:40 – 2:15 PM LUNCH AND…
Ahhhhhhhhhh… After a quick change into fresh clothes, it’s time to refuel with yummy food and refreshing beverages. We’ve included extra time for socializing, taking pics, autograph signing too.
2:15 – 2:30 PM Bathroom/change clothes/shopping/pics/autographs/hugs from new friends
2:30 – 3:30 PM FIFTH CATHE CLASS
Okay Cathletes, it’s time to put your game faces back on! Let’s finish our day STRONG with another great hour of nonstop fitness. CLASS FORMAT: 30 minutes CARDIO CORE CIRCUIT/ 30 minutes INTENSE UPPER BODY CONDITIONING…YOWSA!
3:30 – 3:45 PM Road Trippers, gather your gear!
3:45 PM BUSES DEPART GYM TO RETURN TO HOTELS
4:00 – 6:00 PM Shower and dress in casual, comfy clothes you can move & groove in! Ahhh! That shower feels GOOD!
6:00 PM BUSES DEPART FROM HOTELS FROM FRONT DOOR OF FAIRFIELD INN
6:30 – 10:00 PM -FITNESS FEAST ……Plus 15 Minutes Of Fame, and ZUMBA DANCE PARTY AT CATHE’S GYM
AT 6:30pm, Cathe is your hostess once again for a delicious catered dinner. Let’s relax together, continue getting to know each other and give our tired bodies a little rest & refueling before we hit the fitness floor together AGAIN for the night! Yes, you read right, lol….
AT 8:15pm it’s time for 15 Minutes Of Fame. Workout live on the set with Cathe and cast for a quick minute (you can do anything for a minute, wink) and give Cyndi (our awesome RT Cathlete photographer) your camera so she can capture your lifetime memory for you. Don’t worry, you won’t be up there alone, other Cathletes will join you too. But wait there is more.
At 8:45pm, after everyone has had their famous moment captured on the set, we will all head back to the main fitness room for our ZUMBA DANCE PARTY!!!! If you are unfamiliar with ZUMBA, it is the hottest fitness craze sweeping the nation right now (check out ZUMBA.com). I’ve invited guest instructor Gladys (born and raised in Puerto Rico and one of our top instructors here at the gym for 25 years) to come share her ZUMBA moves and grooves with all of us. If you don’t want to ZUMBA, no worries, just enjoy the party!!! The latin passion Gladys exudes while performing is worth the entertainment itself. Bring or wear Sneakers and comfortable workout attire !!!!
AT 9:45pm ….GATHER GEAR FOR THE BUSES
10:00 PM BUSES DEPART GYM TO RETURN TO HOTELS
Sunday
Time Activity
6:00 – 6:30 AM BREAKFAST SERVED AT HOTELS
6:30 AM BUSES DEPART FROM HOTELS FROM FRONT DOOR OF FAIRFIELD INN
7:00 – 8:00 AM SIXTH CATHE CLASS
C’mon Cathletes, you can do anything for… an hour! Let’s make it a good one! CLASS FORMAT: Lower Body Blast combined with Plyometric bursts….Yes you can!!!
8:00 – 8:30 AM Time for a quick clean-up before the bus comes!
8:30 AM BUSES DEPART FROM CATHE’S GYM FOR FIVE POINTS DINER
9:00 – 10:45 AM FAREWELL BRUNCH AT FIVE POINTS DINER
We’ve earned it and now it’s time for some sinfully good New Jersey diner food, and one last chance to take pictures, exchange addresses and phone numbers with new friends, and enjoy some great big hugs!
11:00 AM BUSES DEPART FROM FIVE POINTS DINER TO RETURN TO HOTELS
AND
RAPID ROVER PICKS UP SOME ROAD TRIPPERS AT FIVE POINTS DINER FOR DIRECT TRANSPORT TO PHILLY INT’L AIRPORT OR AMTRAK STATION
So long, farewell, auf wiedersehen, goodbye…
((((CATHLETES)))))….Thank you so much for coming ….see you next year!
