Saturday's Step Class

[Meecher]

I pulled a nervy (and nerdy!) move and asked Ms. Cathe for her notes from Saturday's AWESOME Step Class! Subsequently, I was asked (oh alright, begged!) by a few trippers to post the combos for memory's sake. Here they are: (Enjoy! Meecher)

2 basic
2 V-step

mambo chacha pivot chacha
hip hop repeater (that was fun!)
outer thigh straddle
outer thigh turn in, shuffle back & shuffle down board

hamstring front to back
grapevine off side
turn back straddle
knee ATW

pump circle run
side V-step
pivot
side up
box lunge

step kick, triples around
elbow to knee hold bottom
rock horse / bow & arrow
2 big scoops, little skuddle

hamstring on top - explode over
squat pendulum (twice?)
knee off the back

 

[cmoroney]

Meecher,

You are absolutely great. That is the combo everyone was asking about. I ran into one of the roadtrippers at the airport (Leslie) and she asked about that particular combo!

Thank you for letting us have it! I agree the hip hop repeater was realy fun!

Cheryl

 

[6Swans4me]

Me beg? Nah, never!}( Thank you so much for posting the combos. Cathe got my heart pumping in this class with those fast feet!

Thanks again!!!
Wendy

 

[Utah Gal]

Michelle - Thanks for posting, and thanks for being brave enough to ask!!! We all wanted to know. Thank you.

And can I just say - you were a blast.

Love you, gal!

Cheryl

 

[copwife]

Thank you for posting this. This was so much fun to do!


Michelle

 

[step_a_holic]

Thank you Meecher!!! Loved these combos. The step class was my fave. I had so much fun!

Hopefully some of these moves will be in the new workouts!

 

[Meecher]

You are all MORE than welcome! My embarrassing query has at least borne fruit in the form of your appreciation!!

I actually led a step class last night and used the "hip hop repeater!" Everyone LOVED it! Anything I can do to extend the "afterglow" from my weekend with y'all is worth it, you know?!

Work Work!

Meecher

 

[LollyPop]

Did Cathe happen to mention if this is from the upcoming series?