I didn't pre-order these because I was concerned they may be too high impact. I can only do low impact due to my knees. I've been watching the clips and now I'm thinking perhaps I was wrong. Can anyone tell me what % of these 9 workouts are high impact? Thank you!
I can only do low impact since I have severe arthritis in my knees. I am still able to do this workout. I just modify the high impact. Some of the new low impact moves work well in place of the high.
Jen
Sorry I thought you were mentioning a particular workout. i do all the workouts but the high impact one and modify the circuit workouts.