RT's Fri July 20th the countdown is on 21 days left!!!

randidiane

randidiane

Cathlete
Good Morning Ladies
Yesterday morning I did SJ&P step and hi/low only then at night I did Drill Max:D Had a lot of energy last night dont know where it came from:)
This morning I will be doing KM Leg conditioning drills 50 reps of calf work toes inward outward and sraight forward then L&G floor work. Maybe S&H shoulders and abs as well
BBL
Randi
 
Goodmorning Randi. Ouch, my calves hurt reading your paln for today.

Vickie, good luck with the test. You'll do great.

I'm all packed and ready to leave for Virginia as soon as I get home from work. I've packed a couple DVD's, my running shoes and my band, so I'll get I couple workouts in during the next 10 days. Last night I did Amy Bento's step and as I was panting and sweating, all I could thing was,"Last workout before vacation..." I'm sure in about 20 days I'll be thinking "Last workout before RT..."

Have a great day RTers.
 
Morning:)

It is BG day for me:p

Yesterday I went looking(as mush as you can do online) for some new workout shoes. Very dissapointing when you find they quit making your favorite shoe..and the only size they have in stock is a 13!?:-(

Randi- that is one long workout you did!

Robin- I love Amy's advanced step challenge, that is a fun step workout! That and Tracy's step sweatfest. Enjoy your vacation:)

Have a great day Ladies!

Michelle:)
 
Good Morning RTers!

Today I ran 3 miles and then did 33 min of CF. It was perfect. Today is my last day to teach Summer Fun adn I am so glad it is Friday!! Yesterday was Bartholmew and the Oobleck and we made "oobleck" and today is How the Grinch Stole Christmas and we are making a grinch mask.

Today is DH's birthday. Same as Cathe's !!

Hav a great day all!
Gin:)
 
RE: RT's Fri July 20th the countdown is on 21 days lef...

Good morning.

Robin: Have a wonderful time in Virginia! Will you be checking in while you're away? ( Hope so!)

So, I am feeling more confident in my ability to pass the PT test today. It's been a long, long time since I have done any schoolwork ( 20 years since college to be exact) and the shock of it just got to me along with not being as prepared as I should have been. But after going through all the index cards I made ( Q&A) one more time this morning I fee like I know most of the material. How it looks on an exam is a whole other issue... anyway, thanks for all your well wishes you have been sending my way. I feel the love! LOL. :D

I teach class at 10:30 then get home, shower, go take the test. So, I won't be back on till later tonight. Hope you all have a great day! Happy Friday!
 
Good morning ladies,

Vicki GOOD LUCK! GOOD LUCK! We'll be expecting a "free" trial of your new career on the RT!

I rode my bike for 40 minutes today and then my husband did a 20 mintue INTENSE weight work out. I do plan to try to get in something else today but not sure what.

Nutritionals

B cottage cheese, raspberries(YUMMY) and nuts
S Kashi
L Lean Cusine Pizza (salad maybe) fruit snacks
S Apple
D: Fish and veggies


HARRY POTTER COMES OUT TONIGHT!!



KIM
 
Hey guys!

Gin-my kids LOVE making oobleck. We've made pretty much every color in the rainbow! LOL

This morning was GS Legs. DOMS is setting in already. Love climbing the house stairs on leg day! LOL

Gayle
 
I did Scrambled Eggs this morning and I will be doing Legs & Glutes Xtreme tonight.

Vicki - good luck on your test!

Michele - a size 13 in a woman's shoe? Who really wears a shoe that big? Maybe women from the WNBA!

Robin - have fun on your vacation - just think 10 days there and then only 11 days will be left before the RT!

Have a great day!

Cheryl
 
I did Scrambled Eggs this morning and I will be doing Legs & Glutes Xtreme tonight.

Vicki - good luck on your test!

Michele - a size 13 in a woman's shoe? Who really wears a shoe that big? Maybe women from the WNBA!

Robin - have fun on your vacation - just think 10 days there and then only 11 days will be left before the RT!

Have a great day!

Cheryl
 
RE: RT's Fri July 20th the countdown is on 21 days lef...

Good morning all.... 3 weeks to go! I finally bought some workout wear yesterday ... wish I could buy some extra coordination to go with it ;-) Today will be a Runnervals workout, going for about 6 miles, and IMAX extreme}( That should poop me out enough to get in a nice long nap since I work tonight.

Randi- Wow!!! You did DM as your second workout yesterday??? Awesome:eek:

Robin- have a fantastic time on your vacation!!!

Michelle- That's so frustrating that you can't get your favorite workout shoe anymore!! It's so nice when you finally hit on that perfect shoe for you.... hopefully you'll find a good substitute soon and can show it off at the RT!

Gin- Great job on your run and CF today. Happy Birthday to your DH!

Vicki- Glad to hear you're feeling better about your exam. We're all pulling for you and looking forward to hearing how you did.

Kim- Nice bike ride for you.... doing any weights yourself later?

Hi Gayle!

Cheryl- An impressive leg workout day for you!!!:eek: :eek:

Lara- will you be bringing some wedding pics with you to the RT so we can see how wonderful you look in your gown?

Jacque- Same flight to Phoenix? Really!!! How wonderful!

Time to get moving here. Have a good one y'all.

ShellyC
 
RE: RT's Fri July 20th the countdown is on 21 days lef...

Hi everyone. 3 weeks to go. Wow it has gone by faster than I expected. Can't wait to meet everyone.


Jean
 
RE: RT's Fri July 20th the countdown is on 21 days lef...

Hello.

I was able to get up early and get on the TM this morning, but was only able to workout for 45 minutes. I was busy all day running errands. I was fitted for my wedding dress this afternoon. I think it is a pretty dress---I hope everyone else thinks so too!!
I don't think my workout this morning was enough to cover the Mexican food and beer I consumed tonight:-( I plan to do extra tomorrow.
Tomorrow night is my engagement party/shower thrown by our friends. I think it is going to be so much fun!! Tomorrow morning we are taste testing wedding cakes for our party (for when I get back from the RT):9 I had better add another workout on to the schedule tomorrow!!


Randi...Don't you feel amazing on days like that!! I wish I had them more often!! I got tired just reading your workouts.

Robin...I hope you have a great trip!! I leave for vacation soon also. I am hoping I can keep up some workout schedule while I am gone so I don't fall to the floor panting when we workout with Cathe!!!

Michelle...I love B&G!! Good luck finding workout shoes---I feel your pain.

Gin...I hope you and your DH had a wonderful birthday celebration!

Vicki...I just know you did awesome on your PT test!!! Please let us know how it went!

Kim...Did you go see Harry Potter at midnight? I went out to eat tonight and saw several kids "dressed" for the movie!!

Cheryl...I did L&G the other night and the next day I could barely extend my leg to do a kick in a step routine---Ouch!!

Shelly...Sounds like you had a tough workout today!! I hope you got some good rest after that one!! Yes, I will bring some wedding pictures to the RT. Isn't it so sad that I am leaving my husband (to-be) straight from the beach to go on the RT??? Meeting all of you and Cathe is worth it though:) Thanks for the vote of confidence that I will look good in my gown!!

Jean, Tess, and Gayle...Hello!!! I hope you all had a great day!!

I hope you all have a wonderful weekend. I will try to read and post a little earlier tomorrow since I will be at my party tomorrow night. If not, see you all Sunday!!
 
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