Hi, Cathletes! Can someone point to or provide a link to a rotation that exclusively uses STS 2.0? I'm especially interested in how the flexibility and mobility workouts are incorporated. Thanks!
STS 2.0 is a fitness program created by Cathe Friedrich. It is a follow up to her original STS program. Once I completed the STS 2.0 12 week rotation that Cathe created to accompany the program, I …