Hi Debbie,
I am looking for some advice on my next rotation. I had posted a few weeks back about the fantastic results I had from doing the last 8 weeks of your 12 week rotation. I then moved on to your 4 week "Muscle building & staying lean" rotation and have two days left. My body has NEVER looked this good before in all the years I've been working out so I want to be sure my next rotation helps me to maintain what I've earned. I am thrilled with where I am now and the transition to less cardio and more heavy lifting seems to burn more fat for me. I just don't know what to focus on next because my goal in the past has always been focused on burning fat --I have forever been obsessed with losing the pear shape (I have a tendency to store fat in my hip, butt thigh area). Well now that I have achieved great muscle definition, density in my muscles and overall strength, the few remaining pockets of fat hanging on for dear life is secondary in priority to me now. Any suggestions from your list of rotations? Realistically, if I lost another 5-7 lbs in fat that would be good but I am very content with where I am and don't want to screw anything up! Thanks so much!
I am looking for some advice on my next rotation. I had posted a few weeks back about the fantastic results I had from doing the last 8 weeks of your 12 week rotation. I then moved on to your 4 week "Muscle building & staying lean" rotation and have two days left. My body has NEVER looked this good before in all the years I've been working out so I want to be sure my next rotation helps me to maintain what I've earned. I am thrilled with where I am now and the transition to less cardio and more heavy lifting seems to burn more fat for me. I just don't know what to focus on next because my goal in the past has always been focused on burning fat --I have forever been obsessed with losing the pear shape (I have a tendency to store fat in my hip, butt thigh area). Well now that I have achieved great muscle definition, density in my muscles and overall strength, the few remaining pockets of fat hanging on for dear life is secondary in priority to me now. Any suggestions from your list of rotations? Realistically, if I lost another 5-7 lbs in fat that would be good but I am very content with where I am and don't want to screw anything up! Thanks so much!
