Welocme back Randi and Belinda!
Robin: there's an awful lot of birthdays at your job, huh? LOL!
Mona: Yup, my legs are kicking today! Slow lunges, ugh! Although I decided to do them in my class this morning so that all my students can suffer along with me!!
Gin: I don't walk every day, but I do try at least two or three times per week on top of my other stuff. It just clears my head and is a source of relaxation as well as doing something else good for my body. Love it!!
Liann: go easy on yourself. It's hard to always do everything! You have the right mindset and that is half the battle! I'm sure you do alot more working out and healthy eating than the average person.
Laura: MMM... fish kabobs! Yum. Enjoy!
Kim: I only paid 3.99 for Naturally More... where the heck did they charge you 7.00?? It is a bit sweeter than regular PB, butI do really like it.
So, I just got back from teaching class, and I am pretty soaked to the bone. I always change things up and today was just a tough class. I am so excited though because for the month of May through today my students have been competing in a weight challenge. We did everyone's weight and measurements last month and as of Monday I have been re-doing them. The results have been great!! Everyone has lost weight, body fat and inches ( well, except for one so far but she admits to eating really badly and also has not been consistent with coming to class). We have been having alot of fun with the challenge and it's amazing how these women ( and two men) have worked their butts off ( literally!) I feel so good to have been a part of that and to have been able to coach them and inspire them. They all feel great and what I have noticed is that they seem even more dedicated to a healthy lifestyle than just a couple of months ago. I started the classes last January and they have taken off. I can't tell you how wonderful it is for me to help other people transform like I have. I am on such a high right now!! Woohoo!!
Also, my eating has really helped me to tighten up a bit. Just getting rid of the protein bars has made difference. Also, I am really loving the "Naturally More" PB. I feel good about getting the extra nutrients in there and also the extra flaxseed ( or fleaseed...LOL)
Anyway, I'm on a ramble... so to all who follow, have a great day!