Ripped With HiiT/XTrain/Low Impact Series Cocktail

[christosz]

[Edited]

Hi all!

I just created this rotation with the undulating approach in mind. Tried to add these notes to the rotation itself but they didn't seem to save.

Anyways, this rotation is made up of one week body splitting at 10 reps, one week at 12 reps and one week at 16 reps, followed by one week of endurance/sculpting; then it is time to pyramid back down (16, 12 and 10 reps) followed again by one week of splitting/endurance training.

Each week is finished off with a total body sculpting workout.

I incorporated cardio, too, unless you want to freestyle and surprise yourself!

Have fun!
Christos.

 

[FireLight]

Will have to give this rotation a whirl after I'm done with the one I'm on - Cathe's October 2013 Rotation.
I Love Love Love the XTrain Series, so any cocktail with this ingredient has my attention.
Thank you christosz!

 

[nckfitheart2009]

Hi,

I would like to view your rotation if you do not mind

 

[christosz]

Hi,

I would like to view your rotation if you do not mind

Hi, Nathalie.

You can find it in the Newest Rotations list in Workout Manager.

Christos

 

[christosz]

Will have to give this rotation a whirl after I'm done with the one I'm on - Cathe's October 2013 Rotation.
I Love Love Love the XTrain Series, so any cocktail with this ingredient has my attention.
Thank you christosz!

I love XTrain, too.
And Ripped kicked my butt this last month!

 

[nckfitheart2009]

Hi, Nathalie.

You can find it in the Newest Rotations list in Workout Manager.

Christos

I will look at your rotation.

Thanks Christos

 

[FireLight]

'I incorporated cardio, too, unless you want to freestyle and surprise yourself!"

Well.....thank you!

 

[ReneePruitt]

Can you put the rotation here?


Sent from my iPhone using Tapatalk

 

[FireLight]

christosz,
Any chance you can turn this one into a one month rotation for me?!

 

[workout]

[Edited]

Hi all!

I just created this rotation with the undulating approach in mind. Tried to add these notes to the rotation itself but they didn't seem to save.

Anyways, this rotation is made up of one week body splitting at 10 reps, one week at 12 reps and one week at 16 reps, followed by one week of endurance/sculpting; then it is time to pyramid back down (16, 12 and 10 reps) followed again by one week of splitting/endurance training.

Each week is finished off with a total body sculpting workout.

I incorporated cardio, too, unless you want to freestyle and surprise yourself!

Have fun!
Christos.

Hi Christos, is there any way that you can paste the rotation here? I've tried getting it on the workout manager but so sorry I am just horrible with that kind of stuff. It would be so awesome if you can paste it here and then I can copy (At least I know how to do that). Thanks Christos.

 

[nckfitheart2009]

Hi Christos, is there any way that you can paste the rotation here? I've tried getting it on the workout manager but so sorry I am just horrible with that kind of stuff. It would be so awesome if you can paste it here and then I can copy (At least I know how to do that). Thanks Christos.

I did ask the same question in the past and had to view the rotation on workout manager.
It is not possible for Chris to just copy and paste the full rotation. To view the rotation you need to click on rotation,
select other rotation than cathe's, edit/download.HTH

 

[jacmar]

Chris - Thank you SO much for coming up with this rotation. I started it last week and love it!!