My husband and I are completing STS 3 1/2 month rotation and know we will want to do it again. We thought it might be a good idea to update all of our
1RMs now since we have all of the information fresh and are really familiar with the exercises. I'm wondering what people think about this idea. We won't be doing STS or the undulating rotation for at least 30 days.
Thanks!
1RMs now since we have all of the information fresh and are really familiar with the exercises. I'm wondering what people think about this idea. We won't be doing STS or the undulating rotation for at least 30 days.
Thanks!