HI,
If you own a DVD recorder you can just copy your VHS tapes to DVD. This is legal if you are making copies of your own tapes for your personal use. This is what I have done with many of my VHS tapes. I have also create my own "pre-mixes'" by creating separate chapters while recording. For example- I have created an all lower body DVD, an all upper body DVD and an all ABS DVD.. I have also created a cardio mix DVD utilizing segments from Interval Max, RS, Body Max 1, and MIC.
Regina