Rear delt flys and a barbell version of a rear delt row in the STS 2.0

Thank you, Cathe, for the clarification! Makes sense now! Never thought about the
pulley system without having to re-adjust your foot, etc.

I have a friend that said he has extra weights and will give me one heavier one for this
purpose! So I will be ready to roll!….but I really like Al’s version too!
 

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