shoulder exercises

  1. forum_admin

    Rear delt flys and a barbell version of a rear delt row in the STS 2.0

    Pictured here on the top are Cathe, Jenn A, Jenn D, and Kristin doing modified versions of rear delt flys with bands while Al, on the bottom is showing a barbell version of a rear delt row in the STS 2.0 Single Body Part Shoulder workout. By now I hope we’ve convinced you that STS 2.0 is...
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