workout junkie
Cathlete
Hi everyone,
Just wondering who likes the UB work from BM2 and how do you incorporate it? Meaning, do you do it as part of the whole BM2 workout? Do you just do the upper body part for an UB workout day? Do you do it as is or double or what?
I admit I'm not big on stepping so I've hardly used the first two sections of this DVD, but I love the UB and abs. Just did them the other night and I'm feeling it today, esp. in the middle of my back, in a good way.
However, I feel like just once is not enough and I don't like the layout of the Double UB premix. Here's what I did: I did the back, chest and shoulder portions, then repeated. Then I did the biceps/triceps portions and repeated those too.
I've also done it another way, did back & chest, repeated those. Then shoulders, bis and tris, repeat.
Any thoughts or opinions on what I did or what you do?
Just wondering who likes the UB work from BM2 and how do you incorporate it? Meaning, do you do it as part of the whole BM2 workout? Do you just do the upper body part for an UB workout day? Do you do it as is or double or what?
I admit I'm not big on stepping so I've hardly used the first two sections of this DVD, but I love the UB and abs. Just did them the other night and I'm feeling it today, esp. in the middle of my back, in a good way.
However, I feel like just once is not enough and I don't like the layout of the Double UB premix. Here's what I did: I did the back, chest and shoulder portions, then repeated. Then I did the biceps/triceps portions and repeated those too.
I've also done it another way, did back & chest, repeated those. Then shoulders, bis and tris, repeat.
Any thoughts or opinions on what I did or what you do?