PUB 1 part per day?

[Amadeus]

Cathe, I'm wondering if PUB lends itself to a one part per day program?

I noticed that the upper body segments are 6-8 minutes long and I am doing one part per day with S&H right now. 6-8 minutes doesn't sound like enough. Do you forsee any problem with doing each segment twice in the same workout? (Example: Monday-Back do PUB back two times, Tuesday-Chest, do PUB chest two times and so on.) Would just Pyramid Up or just Pyramid Down dvd options work better for this?

I've read that doing more than 5 sets can be detrimental to muscle building. Mass is what I need.

I'm anxiously awaiting the arrival of those dvd's!

Thanks for all your terrific work. I know you're gonna knock my socks off, yet again!

Julie

 

[lwseymour]

Very good question. bumping.

 

[betho]

I'd like to know this too as my DVD's are here and I'm hoping to start the pyramids tomorrow -- Bump

Beth

 

[LoriSax]

I am going to sart doing Cedie's routine she posted as her pre-taping workouts. I am going to use the Pyramid section, and then use the ME section for that same bodypart, only I will do 2 bodyparts a day, twice a week. I will probably do this for a couple of weeks, I had surgery on my toe and can not do any high impact.
Lori S.

 

[kweller]

Julie, great question. Lori S., great idea. Bumping.

 

[Amadeus]

Bump :7

 

[LoriSax]

BUMPING.......

 

[Amadeus]

Bumping again, Thanks Lori ;-)

 

[betho]

BUMP

 

[LoriSax]

Bumping again.....