Hi everyone,
Sorry if this is not the correct forum to ask this question, but I am not sure where to ask my question! I used to working out on a basis of a 6 weeks program (then one week rest and start another 6 week program). I usually workout 4 times a week (an hour each day) and rotate one leg workout, one arms workout and 2 cardio workouts. The use the same exercises over 6 weeks but rotate them during different days of the week to shock my body. My question is; should I do 6 weeks of the same workout out program or 4 weeks is better? should I keep the same workout or completely change them every week? I would like to increase my overall fitness and thinking about working out probably 5 to 6 times a week.
If this isn't the correct forum, please let me know!
Thank you!
Sorry if this is not the correct forum to ask this question, but I am not sure where to ask my question! I used to working out on a basis of a 6 weeks program (then one week rest and start another 6 week program). I usually workout 4 times a week (an hour each day) and rotate one leg workout, one arms workout and 2 cardio workouts. The use the same exercises over 6 weeks but rotate them during different days of the week to shock my body. My question is; should I do 6 weeks of the same workout out program or 4 weeks is better? should I keep the same workout or completely change them every week? I would like to increase my overall fitness and thinking about working out probably 5 to 6 times a week.
If this isn't the correct forum, please let me know!
Thank you!