PREMIX INFO....
- Thread starter Stacy
- Start date
SNM Videos
Administrator
Perhaps another surprise is if you select the "Mix & Match" menu you will see the weights and equipment Cathe uses for each section of the workout.
RunninTeach
Cathlete
Awesome!!! Thanks for the tip.
ETA: Stacy, maybe you ought to post this on the Open forum, too.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
ETA: Stacy, maybe you ought to post this on the Open forum, too.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
>Maybe people already know this, but it was a nice surprise
>for me. If you click on the individual premix title it'll
>give you the breakdown of each premix. This info may have
>already been in the blog, if so, I mustve just missed it.
Thanks for this great tip, Stacy! I didn't realize that. I was going to ask if anyone tried the premixes yet to know what they consisted of, but now I don't have to.
>for me. If you click on the individual premix title it'll
>give you the breakdown of each premix. This info may have
>already been in the blog, if so, I mustve just missed it.
Thanks for this great tip, Stacy! I didn't realize that. I was going to ask if anyone tried the premixes yet to know what they consisted of, but now I don't have to.
Sorry..but I don't see the mix and match option. Can someone tell me where to find it? Maybe I'm in the wrong area, because I don's see that I can click on the premixes either. Is this on the area where you can read about the DVD and purchase them? Thanks for your help.
Wendy
Wendy
lainiefig
Cathlete
>Sorry..but I don't see the mix and match option. Can someone
>tell me where to find it? Maybe I'm in the wrong area,
>because I don's see that I can click on the premixes either.
>Is this on the area where you can read about the DVD and
>purchase them? Thanks for your help.
>Wendy
I think they're talking about on the DVD itself. When you are watching the DVD these are menu choices.
[font face="comic sans ms" font color=teal]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html
>tell me where to find it? Maybe I'm in the wrong area,
>because I don's see that I can click on the premixes either.
>Is this on the area where you can read about the DVD and
>purchase them? Thanks for your help.
>Wendy
I think they're talking about on the DVD itself. When you are watching the DVD these are menu choices.
[font face="comic sans ms" font color=teal]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html
fox2star
Cathlete
Anyone notice that the pre-mix on LIS "weights before cardio" only includes shoulders and not all the weight work ? ( calves & core are on this workout as well). I wonder why Cathe would leave these out for this one. I did the HIS/Back & Chest with doing the "weights first" pre-mix and all weight work was on that one.
Deb
Deb
SNM Videos
Administrator
We felt it just wouldn’t make sense to burn out the calves and then immediately try to do a step aerobics routine.