Pregnancy rotation?

[shannoncorrin]

I know I'm thinking into this way too much but this pregnancy thing is freaking me out. I'm always worrying about what I should and shouldn't be doing. I've posted something similar to this before, and I know some of you ran a marathon in your 1st trimester so I need to stop worrying. I'm afraid I'm lifting too heavy, I'm afraid to do any plyometrics for fear of putting too much pressure on my pelvic floor. Has their ever been a pregnancy rotation? Or do I need to just follow low impact rotations? I feel like such a wimp, but the fear is overwhelming ( I lost my first pregnancy, this is my second)

 

[Zenara25]

I have no advice because I've never been pregnant but remembered a thread about this topic. Here's the link.

http://cathe.com/forum/f95/pregnancy-workout-292178/

HTH

 

[wastewitch]

A few workouts I did when I was pregnant (in 2010, so before the Low Impact Series)
Low Max
Low Impact Circuit
Lower Impact Step (from the 4 Day Split)
Supersets & Push Pull
Leaner Legs
the upper body part of Body Max 2 (I can't remember if I did the rest of it)

I'm trying to think if there were others; I might have done some kickboxing DVD's as well because that was pretty easy to modify to low impact. I also liked Push Pull & Supersets because I could modify some of the moves to accommodate my belly as it got larger, and to do some moves on an angle rather than flat on my back.

 

[shannoncorrin]

Ohh! I forgot about low impact circuit. I love that one. Thanks!