RE: Found them!!!!!!!! Powerstrike Mil. 1 & 2
I just checked my email, and my videos are being shipped by UPS; however, they still won't get here until the 3rd. Rats! LOL
About the walking vids -- Several years ago a friend of mine let me borrow a couple of her Leslie Sansone tapes. While they weren't hard or challenging, I knew that they COULD be with some modifications. Very easy to do - just as it's easy to modify down Cathe's workouts.
I love the walking videos for a number of different reasons. The prime reason is that I have plantar fasciitis, and it hurts like a son-of-a-youknowwhat. Baaaaad. I even had to give up tae kwon do because I'm in so much pain. So, the walking videos are for days when I'm hurting, but want to work out. I have a stationary bike, but I like variety, as most people do.
Leslie just put out a 5 mile walking video, and it is awesome! It's actually broken down into 1 mile segments, and they are all faster-paced than her other videos. She uses light hand weights, an exercise belt, and a band in three of the walks. In a few of them, she incorporates jogging. I used to run all the time, and I miss that, too. I can do it occasionally, but I pay the price with pain. ;( Same with Cathe vids - I can't do the high impact ones very often.
The walking videos are also good for when I've been in a real workout slump and just need to be active and try to get some focus back. They also use zilch equipment - just some good tennies. Heck, I usually don't even wear a workout bra when I do those videos. LOL Often I will use 1-3 pound dumbbells, too. Gives me a bit more bang for my buck.
Oh, Leslie also has another brand spanking new 1 mile jog video - which I just ordered along with Ilaria's PS4. Plus, I'm going out on a limb, and I ordered Debbie Rocker's Walking Workouts. It has one long workout and two shorter am and pm walks. We'll see.
So, to make a looooooooooong story short, I like the walking videos because of my feet and knees.