getnfit@38
Cathlete
Although this was my first time doing it, I think it will be one of my favorite kickboxing workouts!
It is different from both M1 and M2 in several ways.
The warm up is 15 min, and you're doing slow paced jab, cross, hook, upper cut drills, really focusing on form and execution. Also there is some balance/core stability focus with slow paced front push kicks and side kicks. And then of course stretching for the lower body (quads, hip flexors, calves) and their standard push ups.
Then you go into drills, but rather than doing all the drills on one side then turning to the other, they do combo 1 in the left stance, then change over to the right stance and do combo 1. Then you move on to combo 2, left stance first, then repeat it on the right, then the same with the 3rd combo. All different arm drills and kick drills from either M1 or M2.
They use front kicks, round house kicks and side kicks, no back kicks at all.
As with the first 2 videos, it is a sweat producer, but this one was really choreographed and seemed to flow smoother, and the counts were better, and no combo was "repeated to death" before putting it all together. A really good workout, high intensity, but low impact.
2 Thumbs Up!
Donna
p.s. and wait until you see how both Patricia and Ilaria's musculature have matured! WOW! They look fantastic, both are beautifully sculpted, and Ilaria'a abs are even more defined than in her previous videos. They both look great!
It is different from both M1 and M2 in several ways.
The warm up is 15 min, and you're doing slow paced jab, cross, hook, upper cut drills, really focusing on form and execution. Also there is some balance/core stability focus with slow paced front push kicks and side kicks. And then of course stretching for the lower body (quads, hip flexors, calves) and their standard push ups.
Then you go into drills, but rather than doing all the drills on one side then turning to the other, they do combo 1 in the left stance, then change over to the right stance and do combo 1. Then you move on to combo 2, left stance first, then repeat it on the right, then the same with the 3rd combo. All different arm drills and kick drills from either M1 or M2.
They use front kicks, round house kicks and side kicks, no back kicks at all.
As with the first 2 videos, it is a sweat producer, but this one was really choreographed and seemed to flow smoother, and the counts were better, and no combo was "repeated to death" before putting it all together. A really good workout, high intensity, but low impact.
2 Thumbs Up!
Donna
p.s. and wait until you see how both Patricia and Ilaria's musculature have matured! WOW! They look fantastic, both are beautifully sculpted, and Ilaria'a abs are even more defined than in her previous videos. They both look great!
