Post your LMR reviews :D

[Kellyro77]

@Debinmi that's too bad your cardio took a hit with the STS 2.0 rotation. I was pretty floored when my cardio capacity stayed level doing that one's 12-week rotation.

Proof positive that people need to find what works for them and not go by anecdotal evidence.

I agree. Use it or lose it. Period!

 

[Debinmi]

@Debinmi that's too bad your cardio took a hit with the STS 2.0 rotation. I was pretty floored when my cardio capacity stayed level doing that one's 12-week rotation.

Proof positive that people need to find what works for them and not go by anecdotal evidence.

I agree. Use it or lose it. Period!

I had added cardio during Phases 1&2 - but the Body Parts Phase 3 was when I sacrificed cardio for the rotation. Thankfully it was easily remedied when I returned to my usual balanced rotations. I really enjoyed the Body Parts workouts though, but they didn't have the same cardio effect as the TB and UB/LB phases.

 

[vivbc]

I quickly added cardio to STS2. Not super charged cardio, but enough to feel it. It's not either/or for me. It's both weights and cardio.