plyo jacks?

[Seabush]

I've seen this term mentioned on the list before. How do you perform a plyo jack?

Crystal

 

[l23]

This is kind of hard to explain. Plyo jacks are in a lot of videos, like Intense Moves with Gin Miller and many Cathe videos.

It's like a jumping jack but you kind of add a squat when you jump out and a squat when you bring your legs back in. It's not as fast as a jumping jack since you have to pause and add that little squat, but it's an intense move that really works the legs.

 

[robyn6002]

THey make for a great blast in Imax

 

[punky3333]

Think of a regular jumping jack.

Jump out - hands over head, but legs are bent a bit, almost in a squat position. Now jump back in, and land again with legs bent, like in a squat. Each time you jump in or out you pause in that squat position.


Not sure if that helps???....

 

[dani21496]

Like a slow motion jumping jack, but each time you land, bend your knees and pause.

Danielle