Please share fav add-on cardio burst...

[Stacy]

I'd like to add on some quick 10-15 minutes max cardio bursts at the end of some of my upper body strength training days. I know I can do 1-2 segments of Tabatacise and one of the X10 workouts.

What are some of your other favorite Cathe (or your own) short cardio bursts?

Thanks!

 

[coley1981]

I think the blasts only from Kick Max is great. I need to add that one back in. It really improved my cardio endurance.

 

[Justinef]

I quite like adding on parts of Crossfire and To The Max. The triple tabatas are good.

 

[desertambrosia]

The Blasts from IMax 2 or 3.

 

[lisa_la_machina]

The 10 minute blast from Low Impact Challenge, which is just drills and not step choreography (LIS series).

The HiiT segments from Intensity.

Any of the Shock Cardio HiiT workouts, but just do half of the routine.

For steady state, the Hi/Lo cardio from Step Jump Pump.

Lisa

 

[maddiesmum]

Run through the Challenge of Step Blast (once through the whole routine, all three segments, to each side, plus blast *3). That'll getcha! Sometimes I'll then add on the last bit of CTX All Step where Cathe has you do power 15s to each side, then power 7s twice, then power 3s. And if you need more, repeat!

Clare

 

[FireLight]

I like the RWH Plyo HiiT 1 and 2. I did the Premix #7 Scrambler today, which mish moshes both 1 & 2. It's just under 30 minutes but if you have the Workout Blender, you can create your own little cocktail of short cardio bursts!