I did PLB this morning ... OUCH! I thought it wasn't supposed to be tough. I was pyramiding down to 30s for my midweight by the time I reached the lunges. I actually felt my quads stiffen by then. Over at VF there were posts that they didn't feel all that challenged by it...they must have really strong legs. I was really psyched because I bought a Wal-mart barbell to make it easy for me to set up the weights that'll be needed...2 10lbs/15 lbs...my padded ivanko set up at 35 lbs and the new bb at 40. I loved that there were no low ends or hover squats!!! I love it better than S&H Legs. I was happy to see leg presses and deadlifts at that count. This series really came together.