Today I did JS 40 Minute Mega Burn walk. Total calories burned was 283, average heart rate was 128, and maximum heart rate was 151. I didn't wear my weighted gloves this time so all stats were slightly lower.
Diane Sue, I really like Plateau Buster. I haven't done it in lately, but I used it often when it first came out. You haven't updated your computer operating system to Windows 10?
Deb, I like to keep track of all my weight workouts and I have logs for each workout. I use Cathe's weight as a reference point, but I like to see my progress (or lack of) .
Hello to all and wishing you a wonderful day.
Diane Sue, I really like Plateau Buster. I haven't done it in lately, but I used it often when it first came out. You haven't updated your computer operating system to Windows 10?
Deb, I like to keep track of all my weight workouts and I have logs for each workout. I use Cathe's weight as a reference point, but I like to see my progress (or lack of) .
Hello to all and wishing you a wonderful day.