WD
Cathlete
Today I did CDorner No repeat Leg workout w/ dumbbells and bands ( not exactly no repeat , but with some changes) I think I have done this one before and she put it up as a previously filmed. She was cold and wearing a jacket at the start. I remember doing all of the moves 62 minutes, 103/138 heart rate, 184 calories, 728 steps. I also did her full body mobility stretch and release routine for flexibility that she filmed Wednesday. 35 minutes, heart rate 82/109, 58 calories, 197 steps. I also foam rolled my upper back and traps area and did some of my PT exercises for rotator cuff with a 3# db 2 sets 20 reps. Not much sleep again. I am wondering if it has something to do with the steroid injection. We ran some errands and had lunch and I am trying to get pecans chopped for a pecan pound cake and cheese and stuff grated for enchiladas that I will put together for Sunday's birthday dinner for my daughter.
Leg workout
round 1 all done with band standing and ending with 2 floor band moves.
Round 2
reverse lunges 20# dbs
dead lift 20# dbs
walking lunges 10# dbs
side to side lunges 15# dumbbell
bridges with 20# dumbbell
round 3
reverse lunge pulses 20# dbs
3 pulse squat/ deadlift 20# dbs
walking lunge with a knee up and leg lift behind 10# dbs
side lunge 1 dumbbell 15#
floor bridge 20# db 3 pulses
round 4
no weight reverse lunge step back up squat
cross legged deadlift 15# dbs alternating
walking lunges 10# dbs
curtsy lunge 15# db held to chest to keep from turning the body
glute bridge 20# 3 pulses
round 5
reverse lunge 1 leg deadlift 15# dbs
plie squat heel lift
floor 20# db figure four or straight leg lift bridge
forearms right leg lift pulse then leg lift knee in the same on left leg
Valerie, the arthritis doctor wanted to do another mri since it has been 2 years, but I told him I would like to try the steroid injection and spend more time on the pt moves. I looked up a few more specific to the rotator cuff. That last mri for my neck and shoulder were so painful. They keep you in some device for way to long immobile to get the pictures and they tried to do both the same day. It would not be both again. He just thought we should see if something else is going on. I am in this quandry on doctors as we have moved so far away and then my primary is gone as of this month to do something else. I have been researching doctors closer. There is one recommended in my office by the primary and she apparently works several clinics, two of which are closer. The doctors closest use a different hospital network and I would rather keep the one I have. My daughter does not know doctors this way to offer help. I hate when they leave or retire.
That would be frustrating doing the hiking and getting lower stats for all of the work you did.
Repairs on vehicles are ridiculous. That range rover we had cost us thousands of dollars. I think we almost paid double for it and were still having problems when we made the decision to buy a new vehicle.
Judy, nice work with the PHA 3 live and the peloton workout. The muscle meltdowns are usually good choices.
Cathy, I find that stores are generally a little low on some items on Mondays, but they are usually a lot quieter. I always try to hit the store in the mornings before everyone decides to get out to the store. Afternoons are always worse. I went through a lot of blenders when I used to make my own nut butter when my children were growing up. I think that they make some better blenders now though. I have been trying to lighten up my purse that I carry so much stuff in and not keep it on my shoulder for long periods. I have been doing some foam roller stuff with CDorner on youtube for my traps/upper back which helps a lot. She has some good stuff and spends time on neck and shoulder areas.
30 Minutes Foam Roller Release for Hips and Upper Back - YouTube
also her neck and shoulders stretch is great. In my little car I avoid highways and trucks. Even off the highways they throw water all over you. Besides I cannot see much with a big truck in front of me. We have a lot in our area because we are between a turnpike and a major freeway and they are busy at the truck stops I have got caught between a couple of them a few times and really try to avoid.
There appears to be plenty of cars for sale around here. My grandson just bought a cheap used car as his other one quit on him and he needed a way to get to work. He keeps buying low cost cars to get by that run.
Carolyn, one time I was at the arthritis center wanting to use the restroom and there was some woman that went in there and she took forever and you could here her whole conversation on her cell phone. It was quite annoying. As much as that place had, it looks like they could have done better with the restrooms. I am sure the staff has some in the back somewhere. Good job with RWH. I pulled out Jessica Smith walk strong 3 and was thinking when I was doing PT before I used her balance workouts quite a lot.
Leg workout
round 1 all done with band standing and ending with 2 floor band moves.
Round 2
reverse lunges 20# dbs
dead lift 20# dbs
walking lunges 10# dbs
side to side lunges 15# dumbbell
bridges with 20# dumbbell
round 3
reverse lunge pulses 20# dbs
3 pulse squat/ deadlift 20# dbs
walking lunge with a knee up and leg lift behind 10# dbs
side lunge 1 dumbbell 15#
floor bridge 20# db 3 pulses
round 4
no weight reverse lunge step back up squat
cross legged deadlift 15# dbs alternating
walking lunges 10# dbs
curtsy lunge 15# db held to chest to keep from turning the body
glute bridge 20# 3 pulses
round 5
reverse lunge 1 leg deadlift 15# dbs
plie squat heel lift
floor 20# db figure four or straight leg lift bridge
forearms right leg lift pulse then leg lift knee in the same on left leg
Valerie, the arthritis doctor wanted to do another mri since it has been 2 years, but I told him I would like to try the steroid injection and spend more time on the pt moves. I looked up a few more specific to the rotator cuff. That last mri for my neck and shoulder were so painful. They keep you in some device for way to long immobile to get the pictures and they tried to do both the same day. It would not be both again. He just thought we should see if something else is going on. I am in this quandry on doctors as we have moved so far away and then my primary is gone as of this month to do something else. I have been researching doctors closer. There is one recommended in my office by the primary and she apparently works several clinics, two of which are closer. The doctors closest use a different hospital network and I would rather keep the one I have. My daughter does not know doctors this way to offer help. I hate when they leave or retire.
That would be frustrating doing the hiking and getting lower stats for all of the work you did.
Repairs on vehicles are ridiculous. That range rover we had cost us thousands of dollars. I think we almost paid double for it and were still having problems when we made the decision to buy a new vehicle.
Judy, nice work with the PHA 3 live and the peloton workout. The muscle meltdowns are usually good choices.
Cathy, I find that stores are generally a little low on some items on Mondays, but they are usually a lot quieter. I always try to hit the store in the mornings before everyone decides to get out to the store. Afternoons are always worse. I went through a lot of blenders when I used to make my own nut butter when my children were growing up. I think that they make some better blenders now though. I have been trying to lighten up my purse that I carry so much stuff in and not keep it on my shoulder for long periods. I have been doing some foam roller stuff with CDorner on youtube for my traps/upper back which helps a lot. She has some good stuff and spends time on neck and shoulder areas.
30 Minutes Foam Roller Release for Hips and Upper Back - YouTube
also her neck and shoulders stretch is great. In my little car I avoid highways and trucks. Even off the highways they throw water all over you. Besides I cannot see much with a big truck in front of me. We have a lot in our area because we are between a turnpike and a major freeway and they are busy at the truck stops I have got caught between a couple of them a few times and really try to avoid.
There appears to be plenty of cars for sale around here. My grandson just bought a cheap used car as his other one quit on him and he needed a way to get to work. He keeps buying low cost cars to get by that run.
Carolyn, one time I was at the arthritis center wanting to use the restroom and there was some woman that went in there and she took forever and you could here her whole conversation on her cell phone. It was quite annoying. As much as that place had, it looks like they could have done better with the restrooms. I am sure the staff has some in the back somewhere. Good job with RWH. I pulled out Jessica Smith walk strong 3 and was thinking when I was doing PT before I used her balance workouts quite a lot.
