It took awhile to decide what to do for a workout. My grandson came by after the first few minutes to use my printer again. More forms to print up for a job
My neck is much better, but the back and hip still hurt. What I don't get is both hips feel like I did a tough glute workout> I keep looking over my notes to see what could have set it off. Anyway, I started with Kelly's body design warm up and cardio bootcamp, heart rate average 132, max 167, 110 calories, 17 minutes. I then did X10 low impact only (no w/u or stretch), 12 minutes, heart rate average 138, max 167, 79 calories, I went on to do Kelly's Total Body kickbox workout 1 since I knew it was not a lot of jumping, 29 minutes, 200 calories, heart rate average 147, max 176. I finished off with the Sarah Beth Yoga from YouTube for low back pain 31 minutes, 68 calories. Total time was 90 minutes, calories 457.
I was a bit worried about my low back when carting groceries and the big packs of water around yesterday. It feels better after the stretching and workouts. My neck feels way better, but I could tell with the tiny bit of weight work in X10 that I am not ready for much yet.
Lori, I have started many times with the idea that I was going to do something short and light and ended up doing a much longer workout. It is funny how that happens. I am hoping for some pictures. I did not take my camera to the shower and her fiance came to the tea room with flowers for my granddaughter. My daughter says she does not know how to download and send the pictures. I just have access to a couple that were on facebook. LOL on Chester and the wallet. That is too bad Gigi is not afraid of the fire. It seems my dogs have all managed to burn their noses (or at least I think that is what happened) at one time or another. Gertie, had a red spot on the tip of her nose once that looked like she had burned it. My guess was the oven or the barbecue. Anyway, when I start to open the oven she moves across the room. Not that you want Gigi to burn herself. We had a fire pit lit when we went camping and Gertie did not bother with it. That is great that your son likes his new weights and he is following in your steps with loving to workout
Judy, I am so tired today, hoping maybe a nap this afternoon. I nearly fell asleep doing the long holds at the end of the yoga session today, and then she started doing the just lying there on the floor and I grabbed my foam roller and used it for a bit to wake back up.
Deb, Total Body Trisets is on the Low Impact series. I usually always did it as an upper and lower split. I left my wallet at home. I just got to the vet and found I did not have it and had to go home and get it and go back to the vet. It just would have been much worse if I had been shopping and then discovered that I did not have it.
Valerie, my oven has two different broil settings. I have used it a few times and use the lower temp setting for it. I figure if I get the insta pot and it works really well for things like steaming. I may get rid of my small steamer/ rice cooker. Although that has come in handy for things for just me. Really for steaming the insert in a regular pot works the best of all though. It would replace my slow cooker for sure. It is ready for the trash. So, I would not be adding an extra item. I would like a smaller waffle iron because I have one of those big George Forman Grills that I have to keep in the laundry cabinet and it has my waffle iron grids on it. For years I used a very old waffle iron that my mother had got as a wedding present. It made the best nice thin crisp waffles. It finally quit though. I like to make protein waffles.
