Yesterday I did Coffey Fit Raw Box and Pump 3 58 minutes, 260 calories, heart rate 119/167 heart rate, 3,948 steps. I then Raw 6 & 60 abs, 15 minutes, 15 calories, heart rate 85/117, 34 steps. I finished with two Lindsey Samper therapy stretches, neck and shoulders #7 and Safe Stretches, 34 minutes, 36 calories, 70 steps. Total time was 1 hour 47 minutes, 311 calories, 4,052 steps.
Box and Pump 3 boxing with lower body strength segments. I used 1# dumbbells for the boxing Kelly says no more than 3#
boxing
squats 35# barbell
squats with 15# dbs
plies holding 12# dbs together and raising heels
boxing
barbell deadlift 35#
reverse lunge 15# dumbbells
good morning holding 10# dbs on shoulders
boxing
barbell front lunge 35#
bulgarian split squat (Kelly uses a bench) I did it with my high step and 3 risers Kelly's 15's
curtsy lunge 12's
boxing
side to side step with loop band used the heavy band from Cathe
squat side to side with loop band
kick leg back with loop band alternating legs
boxing
side lying clam shell with loop band
lying on back hip lifts open knees with loop band
stretch
Today I did Julia Marie Yoga from her 30 day weight loss yoga using two of the sessions. First I did one that was Cardio Flow ab and glute burn which was disappointing. It is a flow that has mountain climbers in between each sequence and ends with some bridges. The other one I have done before and it was reducing neck and shoulder pain which was longer and I have done before. The times posted for these workouts is wrong on both as they were shorter. Total time spent was 48 minutes, Fitbit gave 55 calories. heart rate was 78/124, 84 steps. This is another Amazon Prime yoga series. Free for members.
Christina, nice workout. I love all of the workouts in the lite series. I wish I had somewhere to grow a garden. A lot of my neighbors have been putting tomato plants and peppers in pots along their driveways and in front of their houses. Woods are behind them and I am guessing that is mainly why. I have huge oaks overhanging my small back yard so with direction there is very little time for sun and the water runs off and down the hill.
I live in Oklahoma and it is hot and dry here right now.
Valerie, we had to purchase a new weed eater and blower/ leaf vacuum. I need to get outside and more our back yard and weed eat. It is hot out though. It is getting up in the mid 90's here now. I guess you could say Gertie got training with another dog around as we had Mudd also and then she spent several months with my daughter's dog and Mudd. I often wonder if it would be more helpful at the vet if she had classes around other dogs. She really wants to run at them when she sees them. It worries people, but I am sure she would not do more than want to get them to play. My granddaughter has brought over her pup and Gertie was so excited. They played and played till I think the pup was worn out. The first time the pup was here though, she drove Gertie crazy as she kept biting Gerties legs and jumping on her, hence the pups name is Hopper. He is much better now that he is older though.
Judy, nice workout yesterday. Those shorter Walk Strong 3 workouts are nice for add ons.
Deb, I hope you get your computer problem back to working right. Have you had any more problems with Cathe Live? I need to bring my other laptop down and try to trouble shoot more. It just takes way too long to start up. I have found I don't need to keep shutting down and trying. I just need to wait 30 to 45 minutes for it to get to the log in page. I have had the same problem with getting go onto things on Cathe's forums. Recently I had a day where it would not let me post what I typed.
Carolyn, you got almost double what I got with Rev'd Up Rumble. Funny though as Thursday and Friday suddenly the Fit Bit was working better. As for today, it never does well with yoga workouts. I don't know why I bother with it. I just like something on paper to show for all of that time I spend on it. Abs lower the overall average heart rate all of the time. I have noticed that met values are a bit lower on the workout manager when the abs are added. I prefer to log them separate, but sometimes I just go for the whole workout with abs added on. It just seems by the time you get done with a stretch and abs you have spent enough time to really lower the heart rate. Quite a few of those older workouts were quite long and shorter versions were still pretty long compared to what we have not. I remember doing those really long workouts and adding to them, often spending 2 and a half hours.
When we ate at a local restaurant the waitress said they were giving the employees each 3 days to work in crews of 5 a week till things are opened up more. We haven't been for a couple of weeks so maybe that has changed now.
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