Lori, my heart goes out to you. I know how much you love little Nilla. She will always have a place in your heart. Working out with the stars sounds fun. I have socks with the non slip things on the bottom, but the rough feel of the non slip things through the socks irritate my feet. I think yoga socks have open toes for movement? I have seen crochet patterns for making your own. My heavy bag stand and 100# bag were quite a job getting upstairs. It does take up a huge corner of my workout space, but I am not willing to get rid of it.
I started blowing snow when we left for the shower. The roads were not real bad though and the flakes were beautiful looking out the sun room windows of the tea room. My 9 year old granddaughter was fascinated by the tea pots with the tea light candle to keep the tea warm and the pretty tea cups. We spent time afterward walking around their shop in front with lots of pretty things along with teas and flavored vinegar, mostly balsamic with flavors. I did manage to get in Z Cut Power Cardio disc 2 workout # 6 with the warm up and cool down, 26 minutes, 162 calories. I forgot to start my Fit Bit so only had Map My Fitness to go by. I haven't logged it on workout manager to see about what Met value it would be. The workout itself minus warm up and cool down is only 10 minutes.
4 rnds
low jacks
flying jump lunge with arms extended to the side the whole time
side burpee into push up
super hero (superman) hold
Deb, I will have to check out the concentrated Mrs Myers cleaner when what I have is gone. Nice work on the steps. I know I get more steps when I use the treadclimber and a lot with the rebounder. I suppose I should do those more, but I like variety more than I do worrying about the steps. I got over 10,000 steps twice this week which is good for me.
Valerie, I avoid foot surgery. When I kept having pf and had my foot hurting they x rayed and I have a bone spur. The doctor told me they could set me up with an orthopedic surgeon, but if I was able to still exercise and it wasn't stopping me from doing things, she suggested I hold off. She said many people get surgery and are worse off than they were before. Maybe she was just thinking of a particular type of surgery. I have terrible toes and a couple rub the top of shoes. I just hunt for comfortable shoes that handle my foot issues. Thinking of yoga, I was fine with all of the jumping and everything a few days ago, but then when I did yoga it set off something in my toe and I was hobbling around trying to keep from bending it because it hurt so much. I get cramps in my toes when doing up dogs and often end up holding the position differently.
Carolyn, are you doing a Walk Strong 3 rotation? Or just using some of them.
