This morning I did Kelly Coffey Cardio Quick Fix both workouts, 45 minutes, 247 calories, heart rate 127/161, 4,795 steps. I then did the Cardio Quick Fix abs, hips, and glutes bonus, 15 minutes, 41 calories, heart rate 101/127, 539 steps followed by Step Boss bonus ab stacker, 9 minutes, 20 calories, heart rate 98/115, 97 steps. I finished with Step Boss extended lying stretch, 10 minutes, 10 calories, 8 steps. Total time was 80 minutes, 339 calories, 5,439 steps. I have checked my heart rate by taking my pulse and using my timer on my tablet and sitting and right after my workout the heart rates were close within 2 beats. I don't get it really. I have not tried stopping midst a really high impact segment though. I would need to catch my breath before I could do that and by the time I got started it would significantly be lower.
We had a hard hailstorm right when I was bathing. My dog started whining and barking so I opened the bath door so she could see I was there. She settled and laid her head inside the doorway(not allowed in the bathroom). It was big hail. Totally unexpected. None of the weather apps or my watch predicted it. It woke my husband up and he came to talk to me about it. He went back to bed as he works tonight. You could see hail damage on cars that neighbors had outside. Glad I put mine back in the garage after mowing yesterday.
I quickly got ready and ran to Sprouts around the corner, figuring they would not be all that busy. It was not bad at all. I got most of what I wanted other than single bottles of water and forgetting to check on the hand soap. I am picky about my hand soap and Sprouts is generally the only place I purchase for my bathroom. I got salmon and will cook up some with some roasted or steamed broccoli this evening.
Carolyn, the have paper goods in stock in the two stores I have been in this week. You would think people would have plenty now.
Deb, my daughter says they can still be open for business. They only have a few patients that cancelled. I think that dentists can still be open as well. Like my daughter says, they can't stay open just for emergency dental work and keep up costs. I have not checked with my dentist office. Teens and acne, probably don't need to go in. My daughter seems to treat a lot of skin cancers and have a lot of elderly patients. That is weird about that enchilada sauce. I remember buying one at Sprouts that was pretty spicy. My husband wanted to know what I did different since he does not like that hot spicy stuff. I generally by the powdered mix, or make my own spice mix with tomato sauce. I wish I could sleep more like that. I get so much more done and feel a lot more productive than dragging myself through the day.
Valerie, I read an article from ABC news where a man did a hot chili pepper eating contest and ended up with a massive headache. They did all kinds of tests and found narrowing of some of his brains arteries. With time it went back to normal. Just made me think about the different things that hot spicy foods can cause that are negative. Like causing sleeplessness if eating near bed time, I guess it can lower blood pressure though because people that like spicy hot food become more sensitive to salt. I love spicy food
I roast on parchment paper and generally toss with a bit of olive or avocado oil too. Chili powder would be good. I usually use garlic .
You would think she could figure out a landline phone system. You are so nice to get her another one. I threw all of our landline phone systems in the trash. We kept a landline when my husband needed to be able to call out in emergency situations if power went out. He needed to be able to stay in touch with his guys at work to tell them what to do and get information. It is so warm, I took the blanket off the bed before I crawled in and turned on the ceiling fan. This is hot for just starting spring.
