Pentagenarians & Beyond: W/B 3/15

Today I did JS HiiT Walk from the 30 Day Plan. That was 30 minutes and 209 calories burned. My average heart rate was 131 and maximum heart rate was 152.

I had to cancel our tax appointment when we went out of town last week and now we are going to meet and interview by phone. I dropped off our documents this morning without getting close to anyone.

Lori, your news is bittersweet, but I admire your positive outlook. I know the work situation has been extremely stressful. Now you can focus on yourself and your family.

Diane Sue, I hope that your eye appointments went well today.

Valerie, I’m not surprised that your mammogram appointment was canceled. I had a message from my location to say that routine screening appointments would be postponed.

Hello to Deb and Judy.
 
I did major grocery shopping this morning. it was pretty normal. lots of empty spots on the shelves but I got almost everything I wanted. I went early, was there about 7:30 but it was still Ok at 9. no chaos or bedlam. congestion with employees trying to restock shelves. these are "normal" grocery stores, not warehouses. I usually use Costco a lot but they are being swamped. other stores are easier to handle even if a little more expensive.

Lori so sorry about your job and your DH's diagnosis. he will need to heed doctors orders and adjust. you're taking two big hits in a row! restaurant industry is really getting hammered now and for the foreseeable future.

DH went skiing this morning but I skipped. tired of driving and no rewards, plus he has been disagreeable lately and I need a break. I am so tired of him berating me and acting like I'm stupid.

will do a workout today but not sure what. we ( this geographical area) are expecting a huge influx of new virus patients despite our lock down status, from people who were exposed a while ago but are now just getting sick.
 
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Hi Everyone,

Yesterday I did Cathe Live # 278, PHA 2020 and today I did Cathe Live #212, Fit Legs. They were both really good but I especially liked Fit Legs. It's one I've already downloaded so I will be doing it again.
I've been following posts on the Home Depot employee forum and it looks like they are offering indefinite paid time off for some employees and every part time employee is being given 40 hours of paid sick/personal time (full time is getting 80 hours). I will need to call and talk to a manager tomorrow about going on leave.
Things are getting crazy around here and I can't even imagine working with the public in that environment right now.
I have a few more Live workouts on my list to try so I'll probably be doing some next week too. Since Chris is working from home and the Peloton is in the same room he works in, I will doing Peloton rides on the weekends only or at night.

Deb-Great job on Live PHA 3! I love the Live PHA workouts too. I do want to go back to HD, but not until I feel safe.

Carolyn-Nice job with Chiseled Upper Body!

Valerie-Costco here is swamped too. It's been really crazy trying to get anything. We stocked up pretty well last week and it's good that we did. I have a routine dental appointment next month that I am going to cancel. Chris has a Dr. appt on March 27. I have a feeling it will be cancelled.

Lori-I'm sorry about your job and everything that you are going through with your husband. It sounds like he has good doctors and will be ok. It's good that you can be home and focus on your family and yourself.

Hi to Diane Sue!


Judy
 
Judy just FYI.... dental appts around here are being cancelled. I heard unofficially we are going into a more stringent lock down, will be announced this afternoon. If its not "urgent" it's not happening.

DH is back, conditions were awful so we are hanging up skis for a while and may snowshoe if we can find a place. snow doesn't need to be that good to do that.
on a lighter note....

7105
 
Today I did ICE Chiseled Lower Body for 48 minutes and 303 calories burned. My average heart rate was 129 and maximum heart rate was 151.

Take care and stay healthy everyone.
 
Yesterday I did To the Mat, a premix without the ball. my ball needs to be aired up. also the #2ab section. also 100 knee push ups. I've been working on side planks and am getting better at them. still cant raise my leg because I cant keep balanced. My workout room is cold so I usually wear a thin long sleeve shirt, and that has been part of the problem with side raises. the shirt slides on the mat making me more unstable.
this morning we mt biked again for about 1 hr 50 min. weather is lovely here, no traffic anywhere.
 
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Yesterday was a rest day and I got the stitches out of my eyelids. It feels so much better. My eye doctor says I can use some makeup to cover. I am guess he does not mean eye shadow as I read on some other surgeons protocol that before 2 to 3 weeks depending on healing, eye shadow and liner can get into the creases of the incision and tattoo the incision. I guess I am isolated, I will leave it off for awhile. Today I did Jessica Smith Walk Strong 3 Step Jam, 32 minutes, 162 calories, heart rate 124/145. 3,441 steps and used two risers on the high step. I then did Walk Strong 3: Metabolic Conditioning, using a step with 3 risers, 31 minutes, 1,341 steps, 140 calories. This felt pretty aerobic and did compound moves throughout using the step for most of it. Total time was 61 minutes, 302 calories, 4,782 steps.
My husband went out to Crest Foods since he stays up all night and got everything on my list. I didn't put water, but he even got a pack of water. He got paper towels and toilet paper. He said there was hardly anything, and he just took one of each as there were others there searching and he wasn't going to take more than we need right now. He found a 10# roll of ground beef chuck. He said there were 3 left. He had a lady come ask where he got it. Found a box of cheerios. Flour is self rising, but I can work with that and adjust if I need to make bread. Although it is 2 2# bags. He said there was a larger bag of all purpose that had a hole in it. Another guy took that. And we got eggs !! :D So needless to say I was happy. He was going to go to Walmart and they were closed. I think he did better at Crest. I have only been there a couple of times.
I finally got the stitches out of my eyelids. Looks so much better. I go back in 4 months.

Judy, maybe Home Depot is so busy because people are off and home and doing home projects.

Carolyn, most stores have no hand sanitizer, but my youngest daughter went to 5 and below and she said they had lots of little bottles of it. She said she probably should have purchased some. There are so many problems for people with this situation. Like what do some of those people do when they are still working and there is not school. My daughter teaches at a school with a lot of low income families. So far school is set for out till sometime in April, but may be extended. It is nice to see that people can be kind. We have people in our area that offer to get things for our elderly and help with their needs.

Valerie, I hate seeing anyone hooked into gambling. Seniors would be especially hard to watch lose what they have. Glad the casino is temporarily closed. That would be a bad situation. Speaking of daycares, my daughter told me yesterday that one of the women that works in her office reported that her daughters daycare has a child that tested positive. Her daughter is now running a fever and they don't have the test available for her. My eye doctor had only 3 other patients in the waiting room and all set some distance away from each other. A lady was wiping things down and cleaning off the water dispenser. I carry my own water in my purse though and my own hand sanitizer. They had some by the pens and sign in sheet. The took me back quickly, but I had to sit and wait for him to see two other patients before me. Even the vet is sending out emails telling people not to come in sick and if they have any kind of cough to call them from in the car. That is terrible for your cousin. I don't blame you for feeling sorry for them. I guess I am lucky because I did order a large bag of dog food, two packs of dental chews and two of treats before I had surgery. I really thought I was prepared. I felt sorry for a young couple in our church that has a wedding Saturday. They are just going to have it on the church facebook page so everyone can watch and do it with just family. Our church is not a real big church and we have a private school. They are starting to put the services on facebook and us not coming in this week. For how long I don't know.


Debbie, Walmart sent out an email today saying they were shortening hours so they can get things stocked and shortening the delivery and pick up schedule as well. Changed it to where you can have delivery and request they leave it on the doorstep instead of you signing for it and the same for pick up, instead of signing the pad with your finger you can tell the person that put them in your vehicle who will keep distance that he can sign for you. It was pretty fast for me at 2 oclock. They told me it was ready 10 minutes before time and even though there were probably 7 cars waiting, they had mine out within 2 cars. I guess they are working all of this out. Homeland was talking about opening and only senors could come in for groceries the first hour and requesting others to wait.

Lori, I am sorry that you lost your job. That is sad about the business situation. I keep praying that things get better because so many businesses and people are going to suffer and it is not their fault. That is good that the Pulmonary hypertension is mild. I am sorry it will get worse. Is there ways to slow it down? I am unfamiliar with it. Great that you already had stocked up on some of those essentials. Yes, being able to workout all you want to will be nice.
 
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Hi Everyone,

This morning I did Cathe Live #276, All In Upper Body. This is definitely one I will be doing again! I loved the format, 30 different exercises, only a couple were repeated, and she used a resistance band for several moves.
Tomorrow I will do the Live workout that Cathe filmed today. It looks like a good one.

Diane Sue-Nice workouts! I like WS3 Metabolic Conditioning, that's one of my favorites from the series. It's good that you were able to get your stitches out. All of the stores here are still out of toilet paper and paper towels. We are pretty well stocked so will be ok.

Valerie-Great job with To The Mat! I looked up my dentist's website and they closed their office until April 7. My appointment was for April 8, but I'm not comfortable going in that soon. I emailed them to cancel it.

Carolyn-Great job with ICE Chiseled Lower Body!

Hi to Deb & Lori!

Take care,

Judy
 
Judy, I really liked that Metabolic WS3 felt like I was getting everything in like cardio and the weights all at once. That would be one that I would do over and over. Do you use 3 risers? I started with that and lowered to 2. I like that she just uses the high step with risers for her step workouts. Easier to work around my dog. Speaking of Dentists, mine called and cancelled my appointment the end of last month because the hygienist was having a procedure done. I told them I would call back and make another one. At the time I was in the store and I knew I was having the eyelid surgery, I have no idea if they are open right now. I even got an email from Discount tires that they wanted people to make appointments ahead so they could work it where there was little waiting time and that work would be prioritized by need in lieu of just wanting some new tires when they aren't really needed right away or balancing tires and that sort of thing. I thought it odd, as the last couple of tire stuff we got were at Firestone. The heart hospital also sent out a message and they are limiting patient visitors. I don't go back there for another heart ct till July and not sure about the Arthritis Center is May so hopefully things are better by then.

I just discovered Nuttzo mixed nut and seed butter Power fuel and can't stop eating it. I realized today when I am looking at the bottom of the jar that I ate most of a 26 oz jar in a week and a halfo_O I guess that is would be a little less than two servings a day with what is left in the jar. I have been mixing it into oatmeal, protein powder, yogurt, eating it off the spoon when I am hungry. It has 0 cholesterol and only 2 saturated fat in a serving which is less than some nut butters. I worry myself LOL Maybe I will get sick of it pretty soon. On a healthy note I made this yummy teriyaki turkey rice bowl recipe today. I have wanted to make it, but didn't have broccoli on hand till my husband got me some last night. He is such a sweetheart. I was so happy when I go up this morning. I did change the recipe a bit though cut the sugars in half and used honey instead of white sugar. It called for a half cup of low sodium soy sauce and I used a 3 tablespoons of teriyaki and 3 tablespoons of coconut aminos to cut the sodium as I did not have low sodium teriyaki. I also used arrowroot powder instead of cornstarch. I have been searching out good recipes for using ground turkey. This one worked out well. I made a curry one the other day which is good, but I didn't care for the frozen peas in it. Kind of thought it would be better with a different vegetable in it.

I have more toilet paper coming from Amazon in a few days. I ordered before my husband found some. Just one pack. I told my husband there is a reason I don't buy bulk. My Kleenex came today which was 8 boxes. It said flat boxes so I was picturing the smaller ones, but they are the big ones so I am going around the house trying to find places to stuff boxes of Kleenex. I bet shelves get this stuff supplied again in a couple of weeks. Most items on Amazon say available the end of March to first week in April. I don't want to pay the price they have listed for some of those things as it is ridiculous. Only if I really had to would I do that. I thought they were not going to let their sellers price gouge, but Amazon has some of those things overpriced. The toilet paper I ordered I think is Amazon brand though and only 6 rolls for 4.99 so that is fine with me.
 
This morning I did ICE Rock’m Sock’m, a timesaver premix. That was 35 minutes and 259 calories burned. My average heart rate was 135 and maximum heart rate was 162. After that I did an Element beginner yoga with Alanna Zabel. I did the Flexibility practice, which was 23 minutes and an additional 36 calories.

Diane Sue, I’m glad that your stitches are out. I like both of those WS3 workouts. The Metabolic Conditioning really surprised me the first time that I did it. It was more of a challenge than I expected. I haven’t heard of the Nuttzo butter, but I understand the appeal. I made a Power Nut Butter from Bon Appétit and it is so good! The recipe calls for toasting pumpkin seeds, chia seeds, and sesame seeds in coconut oil and adding to store bought almond butter. A little maple syrup and Aleppo pepper added at the end and it is wonderful. I made half a recipe and I have to be careful with wanting to eat it in more than my 1 tablespoon serving.

Judy, great job with Cathe Live All in Upper Body. Yesterday’s Live with just Cathe looks interesting.

Valerie, nice work with To The Mat Legs and Glutes. I considered doing that one yesterday.

Hello to Lori and Deb.
 
Judy, I really liked that Metabolic WS3 felt like I was getting everything in like cardio and the weights all at once. That would be one that I would do over and over. Do you use 3 risers? I started with that and lowered to 2. I like that she just uses the high step with risers for her step workouts. Easier to work around my dog. Speaking of Dentists, mine called and cancelled my appointment the end of last month because the hygienist was having a procedure done. I told them I would call back and make another one. At the time I was in the store and I knew I was having the eyelid surgery, I have no idea if they are open right now. I even got an email from Discount tires that they wanted people to make appointments ahead so they could work it where there was little waiting time and that work would be prioritized by need in lieu of just wanting some new tires when they aren't really needed right away or balancing tires and that sort of thing. I thought it odd, as the last couple of tire stuff we got were at Firestone. The heart hospital also sent out a message and they are limiting patient visitors. I don't go back there for another heart ct till July and not sure about the Arthritis Center is May so hopefully things are better by then.

I just discovered Nuttzo mixed nut and seed butter Power fuel and can't stop eating it. I realized today when I am looking at the bottom of the jar that I ate most of a 26 oz jar in a week and a halfo_O I guess that is would be a little less than two servings a day with what is left in the jar. I have been mixing it into oatmeal, protein powder, yogurt, eating it off the spoon when I am hungry. It has 0 cholesterol and only 2 saturated fat in a serving which is less than some nut butters. I worry myself LOL Maybe I will get sick of it pretty soon. On a healthy note I made this yummy teriyaki turkey rice bowl recipe today. I have wanted to make it, but didn't have broccoli on hand till my husband got me some last night. He is such a sweetheart. I was so happy when I go up this morning. I did change the recipe a bit though cut the sugars in half and used honey instead of white sugar. It called for a half cup of low sodium soy sauce and I used a 3 tablespoons of teriyaki and 3 tablespoons of coconut aminos to cut the sodium as I did not have low sodium teriyaki. I also used arrowroot powder instead of cornstarch. I have been searching out good recipes for using ground turkey. This one worked out well. I made a curry one the other day which is good, but I didn't care for the frozen peas in it. Kind of thought it would be better with a different vegetable in it.

Today I dd Coffey Fit Raw Step 2, 42 minutes, 201 calories, heart rate 120/169, 4,018 steps. I finished with Jessica Smith Gentle Yoga Total Body, 23 minutes, 20 calories, heart rate 75/94, 30 steps. Total time was 65 minutes, 221 calories, 4,058 steps. I am tired this morning. Not adjusting well to my husband working all night and trying to get household tasks done. I was up till 2 am vacuuming and cleaning. Then I woke up fairly early. Dragging through the workout. Once I finished the cardio I was done, but shoulders and neck are bothering me this morning so I really wanted to get a stretch in. My wrists have been bothering me since I started doing the Walk Strong 3 workouts. No real idea why other than maybe the thngs like plank work done on the hands. Yesterday I modified the push ups.
 
Today I did Cathe's Live workout from yesterday, Total Body Blast. It was fun and definitely challenging. It certainly lived up to it's name.

Diane Sue-I used 3 risers for the WS Metabolic Conditioning workout. I did that one a lot when the series came out. I should probably do it again soon.

Carolyn-Great workouts today!
 
we did a snowshoe this morning 3 hrs 49 minutes. should be a lot of activity points on WW. it was uphill and snow was not very nice, pretty icy to start with. total bluebird day, got warm and sunny. there was a bobcat making tracks up and down the same road but we saw his tracks and never saw him. it was not fast travel. I feel like I have been riding a lot.... but that doesn't translate into good hiking fitness, which is what snowshoeing is. I will be sore tomorrow. definitely blisters on the way. it was a nice road/trail that we will do again when we can drive higher. I need a day off tomorrow for sure.

diane sue that must feel great to have stitches out. how long does it take to heal completely?
 
Carolyn, that nut butter sounds so good. I made a hazelnut butter with additions once after buying hazel nuts. I ended up eating it in a short time. I haven't done it again. I thought the large jar I purchased would last awhile. The Metabolic conditioning was a surprise for me as well. When it started I thought it was going to be more of a weight cardio circuit, but then she goes on after warm up to do all weight work. It packs in a lot of work and is much more intense than I expected.

Judy, I probably could have stuck with 3 risers, but I was a bit worried about what was to come after I started. I didn't want to do something to bother my knees. I generally don't have higher levels bother me much unless it is a lot of it. I am wondering how that workout would compare to the total body in the Boost Your Metabolism series. I think the description has it as compound moves. I only have the just lower body workout from that set so far.

Valerie, snowshoeing that long should bring a lot of points and burn lots of calories. The doctor said the swelling should be pretty much gone in the next couple of weeks. It can take up to 6 months for the scars to fade out. Right now they don't look to bad. I think with some foundation I can pretty much feel comfortable going out. Many of the surgeons protocols I read suggested you just wear sunglasses for awhile and around 3 weeks before makeup. It has been two for me. I still have a really dark almost black bit of bruise on my cheek. It is taking quite awhile to go away. But then it was from the top of my eye all the way down my cheek at first, so a spot about 1/2 an inch is nothing compared. My husband would look at me and almost cringe and say how he felt so sorry for me. I am glad I did it.
 
oh boy two more delicious sounding nut butters!
I would be house bound for at least two weeks. I would not go outside without some make up. NO. something to think about since both DH and I will likely need this, him before me. I'm not sure how he can see sometimes! my mother used to use a finger to hold one lid up out of the way but she never had the surgery.
 
Good morning,

Today I did an I-Tread treadmill workout, 34 minutes, 250 calories. John has closed his office with no date to reopen at this time. So sad. He has never laid off a worker in 42 years. NYS has gone to an "only essential businesses" can be open. The list of what is "essential" is pretty extensive, so not a huge issue. I still am feeling so sorry for restaurants, and other small businesses that will probably not be able to weather this out.

Valerie, just ordered 16 pounds of bird food for our parrot from Chewy. John tried to get it at the pet store yesterday, and there was a line all across the parking lot to get into the store. They had 3 employees with walkie-talkies monitoring the line, ( making sure everyone stayed at least 6 feet apart), and communicating with employees inside for when to let another customer in. He turned around and came home. No way we are getting into that mess!~ That is awful about your cousin, with his illness, and the home selling situation. :( The casino that was holding out here has closed, finally! I love that cartoon with the human wearing the "cone of shame" LOL

Carolyn, good job on ICE upper body. We went to the vet yesterday to have Kylee's blood work re-check ( not good news unfortunately), and patients were to call when they got to the parking lot, a vet tech came and got the dog, brought it in. Then the vet himself came out with results etc. No humans going into the clinic at all.

Lori, maybe your job loss was timely with Bob's situation. Best that you are there for support etc. It sounds like the DR's have a good plan for treatment going forward.

Judy, thanks for listing those LIVE workouts...The one Total Body Blast looks really tough. So great that Cathe is still keeping up with the LIVE workouts. ..I looked at the Fit Legs one and it looks really good. Assume you can use a High Step instead of the full step for those leg moves? I really liked All In Upper Body too! Another good cardio one is "Move It! It has 30 cardio exercises, no repeats. In NYS, it appears that stores like Home Depot are on the "essential" list, so they will remain open. Assume with what you described, it is the same in Michigan. My cousin downloaded the free Peloton app to use with her spin bike....I guess it is 90 days free.

Diane Sue, great that you got the stitches our and are feeling much better. Agree that makeup of any kind is so not necessary, since you will be inside, and need to be very careful with incision sites. That nut butter looks good. Some comments regarding their switch from glass jars to plastic were interesting.

Stay healthy and safe!
Deb
 
Deb, I order supplies for my sister thru Chewey. the normal 1-2 day delivery is way longer. Chewey emailed told to expect 4-6 days. its worth it to order a bigger supply so it doesn't need re-doing in a month.

we had COVID 19 early on, even before NY, so we ( the state) is essentially locked down. luckily DH and I do non social activities so it hasn't changed things much for us other than shopping being difficult. I agree, many small businesses will fold after this. few can afford to be closed, pay their workers, and not have incoming revenue for months.
for unknown reasons, cousin does not seem concerned about selling his condo, even though real estate has dropped off significantly here in a matter of weeks. I wouldn't want hordes of unknown strangers, customers and agents, marching thru my living quarters to look at and touch everything. Open Houses are officially not being held now. property owners need to go somewhere while property is being shown. wonder where they'll go? everything is shuttered. circling around the grocery store for 8 hours? cousin constantly gets upper respiratory infections. he can't avoid touching his face . he is just getting over one now, and is in the high risk age group. its like he has a target painted on his back. I sent him the cartoon too, but I don't think he "got" it. I've nagged him for years about his habit. he is oblivious to how often he rubs his eyes, nose, mouth and is constantly sick, and it always morphs into ear, sinus or bronchitis. you simply cant not notice it! he says he tries but he never learns, so one of those collars might actually work for him.

smart move by the vet, keeping people out of the clinic. staying open and providing needed services at least possible risk. what's up with Kylee? must be incredibly difficult for your DH to close down. is he considering retiring? if he's been in practice that long he must be in the age range to consider it.

I'm not as sore as I thought. my feet slide around a lot snowshoeing and are sore but no serious blisters. a day off should take care of it. guess its a good time to do fun things like defrost the freezer.
ETA freezer is defrosted, salad dressing made, sweet bread for DH is made. He didn't like our dinner last night so I need to make something else tonight. I made one of those Indian simmer sauces with tofu and vegies over brown rice but even though he's had it many times before, this time he decided it was too spicy. I always add a large amount of red pepper flakes to my serving because I think its too bland. and there we are again.
 
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I am taking a rest day today. This is one of those weeks that I am making myself rest. Working out helps me manage my stress, but I don’t want to injure myself. I’m still doing my short stretches every morning.

It seems that most things ordered online are somewhat delayed due to increased demand.

Deb, it must be very hard for your husband having to close his office.

Waving hello to Valerie, Diane Sue, Judy, and Lori.
 
This morning I did Walk Strong 3 Total Body Strength, 41 minutes (32:58 actual), heart rate 92/136, 391 steps, 79 calories. I also did Walk Strong Boost Metabolism Total Body Circuit, also 41 minutes(actual 35 minutes), 101 calories, heart rate 98/137, 985 steps. Total time 82 minutes, 180 calories, 1376 steps.
I liked both workouts. I had to modify quite a bit for my shoulder as both are compound moves. I went light on anything shoulder and the circuit one I went really light using 5 and 8 lbs. I liked the balance work throughout the circuit and the one sided work.
Walk Strong 3 Total Body Strength
warm up
superman/push ups
alternating lunge 1 arm overhead press 16 reps I used 8# She says heavies
deadlift hip hinge row 23# dumbbells 16 reps
repeat
mat- alternating bench press 8# dbs 16 reps
bridge with one leg extended step out holding dumbbells with elbows pressed into the floor 8 reps each side
repeat
goblet squat 15# dumbbell 16 reps
triceps overhead press balance 1 leg 8 reps each side 15# dumbbell
reverse lunge 1 arm overhead press 8 each side started with 10# and changed it to a bicep curl second round I used a 15# dumbbell and just did bicep curls
repeat
No weight core
plank walk in pike
supine arm crosses as opposite leg extends
sit up stand (get up)

Walk Strong Boost Metabolism Total Body Circuit
warm up no weight front swing, lunge row, plie overhead press
Front Swings first set I used 5# 2nd round I used 8#
lunge with forward lean 8# dbs 16 reps
plie walk forward back 2 sets of out and in overhead press as you hit front and as you hit back 8# dbs
lunge hammer curl alternating 16 reps 8# dbs
repeat
split stance of balance 1 leg squat lawnmore 8# db
horse stance front press 8# db
repeat
side lunge chop 8# db I counted 34 reps for this
single leg balance lateral leg lift with overhead triceps extensio 8# db
chest 1 leg balance and fly 5# dbs
1 leg arabesque reverse fly 5# dbs
repeat other side
crossover leg biceps curls 5# dbs alternating sides second round they do W curls
curtsy lunge stationary triceps kickbacks 5# dbs and 8# 2nd round
mat
chest press/fly knees pull in
functional sit up 1 leg bent arm extends
repeat
tripod balance reach back extended arm as leg curls
push up hover
repeat
active recovery bridge march
stretch
 

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