Yesterday I did CDorner Fast Basic Step #274 calorie torching step cardio, 24 minutes, heart rate 149/177, 153 calories, 2,333 steps. I liked this one as it moves at a faster pace, no fancy choreography without a bunch of learning the moves and breaks. I usually do better with ones that do not slow way down or have breaks because my heart rate drops fast and then it takes a while to get it back up again. I guess that is not a bad thing, but if the workout is short there is not much chance of keeping it up. I followed this with CDorner Totally toned legs, 46 minutes, 106 calories, heart rate 91/128, 633 steps. Total time was 70 minutes, 259 calories, 2,592 steps.
Today I did Raw Arms (biceps and triceps) I wasted time trying to find a just arm workout on CDorner. She is doing one tomorrow that says just arms but I will be at my appointment. So many of hers say arms and she starts right out saying and shoulders. I decided to do one that I knew instead. I followed this with CDorner 4000 Step high or Low Impact, 36 minutes, 196 calories, heart rate 133/158. I messed up and did the first 5 minutes with the strength setting and paused and changed to Cardio so just added the two together. I finished with CDorner Mobility Flow from yesterday, 28 minutes, 53 calories, 136 steps.
Total time was 88 minutes, 314 calories, 4403 steps. I was tempted to cancel my appointment in the morning, but I need to get these all out of the way. I am worried about ice, but the rain that was heavy let up around 4 o'clock today, so hopefully it dries out tonight, although temps are supposed to get down to 28. It should get up past freezing about the time I arrive at my appointment. Weird weather.