Pentagenarians & Beyond: W/B 2/3/19

Oh no! bummer on the inland sea! hope you got that resolved so it doesn't flow back inside. you need one of those wet/ dry vacuums. we use one to clean out hot tub and for any water-in-the -wrong-place issues. they are not expensive.

we have many good things going in our health care system and seem to focus on the spectacular where amazing wondrous things are accomplished ….. and then we allow drug companies to price gouge on "subsistence supplies' like insulin, epi pens, and asthma inhalers. it is schizophrenic. so many people get left behind or saddled with enormous debt because they can't get insurance. people die because they can't afford basic medication and end up in ER's because they cant afford preventive care office calls. we need to keep the good parts and work harder at getting the basics to those who can't afford it.

our road snow plow finally showed up late last night but the road was driven on all day and is snowpacked and a sheet of icyiness. we are at the top of a big hill. will be interesting getting out later this morning. most people who live in this development can go around and exit on a flatter road, but we are at the crest. gotta go down some which way. a Subaru with winter tires is the best. it is only 20 degrees or maybe less. cant read the thermometer yet.

after shoveling for an hour and a half I felt well worked. but thanks to regular workouts I am not sore at all today. I also did 20 on the elliptical while dinner was roasting last night.
 
Today I did Total Body Giant Sets for 63 minutes and 315 calories burned. My average heart rate was 116 and maximum heart rate was 149.

Deb, I’m sorry about the water in your basement and having to clean that up. That’s no fun. It’s good that you found the source for the water getting in.

Diane Sue, great job with Raw Ripped and Ride and Pyramid Pump Lower Body. Ripped and Ride sounds like her Home Gym Intervals dvd. You are right that music taste can change over the years. I would listen to the radio every morning during my long commute to work, but I rarely listen now. I don’t really understand how music sites work these days.

Valerie, I’m glad that you are enjoying the hemp hearts. I had some yesterday on my yogurt and thoroughly enjoyed it.

Judy, great workouts this week.

Hello to Lori. Have a wonderful day everyone.
 
Today I did Lite Cardio Party, 40 minutes, met 8.0, 283 calories, 3,752 steps, heart rate average 138, max 173, and wore 1# gloves. I then did Lite Pyramid Pump Upper body rearranging the order of the exercises to see how more shoulders would handle it, starting with arms. I did okay but lowered on some of the chest and the shoulders. Generally I go a bit higher than Cathe on all of it. This was 45 minutes, heart rate 103 average, 130 max, met 6.0, 239 calories, 826 steps. Total time was 85 minutes, calories burned 522, steps 4578. I will work abs tomorrow since I have run out of time.
Pyramid Upper weights 8,10,12,10,8 reps for all
back pullover 10,12,15,12,10# dbs superset with standing single arm back fly 8,10,12,10,8 # db
chest fly on ball 10,12,15,12,10 # dbs superset with incline press on the ball 10,12,12,10,10# dbs
standing triceps kickback 8,10,12,10,8# dbs super set with lying extensions on ball 10,12,15,12,10# dbs
biceps sweeper curls 10,12,15,12,10 # dbs superset with incline curls on the ball 10,12,15,12,10# dbs
shoulders overhead press 8,10,12,10,8# dbs superset with incline front raise on the ball 3,5,8,5,3# dbs

Valerie, that is great that you are not sore today after the snow shoveling. Packed down icy roads are not pleasant. Be safe when you go out. I know you pretty much have what you need for driving in the stuff, but things happen.

Carolyn, I listen to talk radio in the car LOL My preferences have really changed. When I commuted the 100 mile trip I got to wear I listened to Pod casts. It was more interesting.
 
I am trying to decide whether I would rather have the Lite metabolic workout or the PHA 2. Both are kind of short. I see you can split PHA 2 if you want to lower and upper, but no calorie crush on that one. I put some rebate money back from Check out 51 for one dvd. I see Amazon has them now. I kind of do not trust the ones that are not Amazon prime and are a bit less in cost.
 
Deb I should have said that even with a wet/ dry vac, you still have to carry the tub to dump it somewhere, so maybe its not a big help. we use it mainly to clean out the hot tub.

did stacked upper body again and raised a few weights, not all. yep, I like this one a lot. about 40 min. I am just so pleased to finally get the position right for tricep pushups. hands on the corners of the step swivels everything into the right spot. we went to a wildlife refuge area and walked for a mile or so but its a combo of snow, ice, wet, and mud. nice for birds but not much of a workout.

I don't have a regular enough routine to subscribe to a music service. we tried podcasts but that is hit and miss. some real junk out there. I used to love talk radio but it has deteriorated probably because I don't think young people, who the advertisers are after, listen much anymore. endless commercials. not much content. its hard to get much music.. think we used pandora for a while. we had the satellite subscription one, but its too expensive unless you use it all the time. it doesnt work well here because the tree cover blocking the signal all the time.
 
Good evening ladies,

Took a rest day yesterday. Was up late after the game. No way was I going to workout! This morning`was rev’d up rumble. I am really like this one. Combos are not super intense but work you just as well. I use 2.5lb ankle weights and 1lb hand weights. Chelsie came over and we did a 30 min San Fran Bounce still using handweights.

My husband is returning the fryer for a larger one. The one he purchased did not make too much. More for an individual than a family. Will report back after we use the new one.

Deb...I am so sorry about the water! You know I know exactly how this feels!! Ugh. Sounds like the Metabolic workput is a hit with us ladies!

Valerie...wow that bruise sounds huge. You are so fortunate only bruises!! I do not seem to have a problem with the music at all with Rev’d up at all. The weather here has been crazy...last week I woke up to below zero temperatures and today was 62 degrees. I am so ready for the Spring!

Carolyn...I agree about health cost. It is so sad people have to choose. One time Madeline had such a nasty cold, went to doctors and then decided not to get the prescription because of the expense. I remember us kids being so mad at her!!! If anyone of us knew we would have gladly paid for it. I like Maroon 5 too and agree the venue certainly did not showcase their music.

Diane Sue...I agree with Carolyn that the Metabolic is the way to go. I think you will like this one. I’ll have to say the wings we made on Sunday in the air fryer were amazing. They tasted fried yet we used no oil. I listen to audio books when commuting to work. I read at night but listen during my ride. Great with allthe discomfort you have been having you still got a great workout in.

Judy...crazy weather here too!!!

Have a great night all!
 
Hi Everyone,

Today I did Raw Ripped & Ride. I added a short Spinerval so the workout was about an hour. We have a winter weather advisory for tomorrow. Freezing rain is going to start after midnight and last all morning. It's not going to be a good day to be out.

Valerie-Shoveling is a great workout! That's great that you weren't sore from it. We have SiriusXM. Chris loves it, otherwise I would probably just listen to CDs. It is pricey but we get a discount for having it in 2 cars. I usually listen to the 90's and classic rock channels.

Diane Sue-Great workouts today! I liked Kelly's Ripped & Ride workout too. She does a good job with her channel. I need to add more of the Raw workouts into my schedule. I also agree that Metabolic Blast is the one I would choose.

Carolyn-Great job with Total Body Giant Sets! My music tastes have changed over the years. I really have no idea what is popular now and I'm not sure how the music sites work either.

Lori-Great job using 2.5 lb ankle weights with Rev'd Up Rumble! Listening to audio books is a good idea for your commute.

Hi to Deb!

Have a good night!

Judy
 
Judy thank you for the name... Sirius. I could not think of it. we got a year free with one of our vehicles. it was really nice but we have so many trees around here (and mountains) when we drive, that we could not get reception much of the time. you would get 10 seconds of a song, then 30 sec of silence, another 20 sec, etc. we even added a special antenna on the hood. really nice when it worked, but too broken up most of the time. I listen to CD's myself, but I usually don't drive great distances in my car, just local stores.
 
Good morning,

Yesterday I did Lite Stacked Sets Upper Body, 38 minutes, 187 calories. This could become one of my favorite upper body workouts. :)

Judy, yes, we hear all the horror stories too. Thanks for the weather update... as we get your weather usually the next day. They also predicted freezing rain for here. I hope it is gone, along with snow by Friday...I have to babysit, and the drive is into the snowy part of the area.

Diane Sue, the plumber had it fixed in about 5 minutes. He didn't even have to come into the house. We "supposedly" had this issue fixed about 4 years ago, now I wonder what they really did. I looked at my Cathe weighted gloves yesterday, I think the total weight with all 4 little sand bags is 1 pound. I don't think each of them could be 1/2 pound...they are way too light. I really like both those workouts and would get both! What is checkout 51?

Valerie, good that you finally got plowed! the wet/dry vac is good to have for certain situations. They have a pump you can get at Harbor Fright, that you attach a hose to and can pump water into a laundry tub or whatever depending on what you are emptying. It is used to empty pools etc. I'm glad I didn't run out an buy it now. What was actually happening, was that all the water I mopped, and filled/emptied buckets down the laundry tub, was actually going back into the clogged pipe and coming back up into the basement from the floor drain....o_O I agree, if the drug companies could be controlled, from charging their outlandish prices ( EPI pen is a good example!), health care would be much more affordable for everyone.

Carolyn, LOL on the music stations etc today. I remember knowing all the popular songs and groups but that was in the 70's :). Now the only radio stations I listen to are the "oldies" and Classic Rock, so I can recognize the music. I always say that when I can't recognize the music on that station, I should be gone!

Lori, great workouts! will they take the fryer back after it is used? I need to see if I can return a soft sided crate that Ike was in yesterday at the club....he started to paw at the screen and the zipper just separated along the whole opening! This should not happen. I have only had him in there about 4 times. Not sure if they (Amazon) will take it back. I used to use audio books when I had to go to one of our offices about 90 minutes away, twice a week. It really helped with the boredom.

Take care,
 
Deb, the check out 51 is another shopping app like ibotta that I use. You click on the app, add things that have rebates on them in their list making sure your store is participating in this rebate and go shopping. When I come home I double check what I purchased that are rebate items, scan the receipt, and they put the rebate money in my account. I can withdraw from Checkout 51 when my account hits at least 20 dollars. I put the money in my pay pal account. I also use fetch rewards. I have Fetch Rewards and Ibotta go to Amazon gift cards. Right now I have almost 70 dollars in ibotta rewards I could cash in. I am saving for birthdays with that right now. Check out 51 does not have as many choices for shopping. Fetch rewards is the easiest to scan as I just have to have brands checked off and they pretty much stay checked off so when I scan my receipt it shows what I purchased and adds points for items they have rebates for to my account. So far I have only pulled money once from there and that was to see how it worked. I had choices of where to put the money and had it put on Amazon. You get extra points from most of them by getting others to sign up. I have not done that. You get extra points and bonus earnings on ibotta and at one point I had my daughter and I sharing as a team. There is team work bonuses that adds spending and rebates together to give everyone a bonus rebate. She switched phones with her son and I cannot invite her to ibotta now because she has it again. It is worth it for me. I earned over 800 dollars so far from ibotta. I was able to over a hundred on my new dryer when I purchased it through Amazon. Sorry for the long explanation.
I think my 2# weight gloves has 4 sand weights in them. I believe the 1# gloves has weights in them or they are not removable. I will have to look at them again. I don't think I have ever taken any out of them. Both are Cathe's. I always found removing and adding those weight packs back during STS was hard and I had to pause the dvd player to do it.

I am pretty certain that I want all of the Lite weight workouts. For some reason the kickboxing sounds pretty light? I will see though.

Valerie, I had the sirius radio free for the first year in my Escape when I had it. I didn't use it much. I explored some channels and went back to what I normally used.

Judy, we have light misty rain and it was 32 when I got up this morning. Some areas have ice on bridges and overpasses. I am hoping for a bit of a warm up as I am supposed to pick up my grandson today. I added a bit of extra time on the spin bike when I did R&R. I often keep the remote handy when I do those workouts like that, to get even time or mileage on the bike. Ripped and Ride seems to have longer bouts on the bike though and longer weight segments so the read out goes off before I get back on it. So, no figuring mileage. Nice that you added a short spin workout to the end.

Lori, I have found that when I do not workout, I become more stiff and the soreness and pain are worse than if I keep mobile. I just have to adjust the workout according to what is hurting. Changing things, like when my knees are achy I eliminate most jumping and certain step workouts, shoulders I eliminate a lot of overhead presses or go pretty light, hands it is do workouts without mountain climbers, planks and burpees in abundance. You know, whatever does not feel good. Well, at least you now know you liked the air fryer, so buying a larger one will not be a waste ;) Let us know what you make in it and how it works.
 
Deb, hope you got that aplumbing issue fixed for good. Be glad you have a plumber who knows what's happening. we never found anyone very reliable. I hate plumbing!
Stacked Upper became a favorite for me immediately. no dread moves, I feel 'worked", it moves quickly. My niece called me when I was half way thru it, and I paused and finished it after I talked to her. a lot of workouts I might lose momentum, but I enjoy this one much I jumped right back. I increased a few weights this time but definitely not all.
speaking of my niece, she is having her first child in the next day or two. she is 39 yrs old so is a "geriatric" mom. her first. she is being induced in the hospital. the pregnancy was a surprise. they had tried some modest interventions but had given up on pg, and then it happened. this may not be an easy process. (she is like the child I never had) I am so hoping this goes well.
I think I will like the Pyramid upper a lot once I get the weights tuned in. the lightest weight in the pyramids is too light, the next two are OK. not sure I can "up" the whole series. so thinking maybe raise the lowest weight and use it twice, like 8, 8, 10 rather than 5, 8 10. Not sure I could go 8, 10, 12 for that many reps. ideas? maybe that kills the pyramid idea but the 5's were like nothing.
I also thought about 5, 8, 10 with weighted gloves. the weighted gloves are hard on -off , so I use only when I keep them on most of the workout.
I can use the weighted gloves by putting them on inside out, so the weighted side is in my palm. not sure if the Velcro will hold that any better./ the Velcro is not very grabby anymore. the weight on back of my hand goes flying with each punch. big distraction.
we are stuck with this bad weather pattern for another week. Our weather comes in right off the Pacific so we don't have the benefits of seeing what happened west the days before. what happens over water is not always what happens over land. sunny and cold again the next two days but roads are pretty messy. we went out for a while yesterday. slow and messy. Freeways are bare and dry but busy lesser roads are spotty snow and ice. I need to hit Costco before things crap out Friday. we got mail yesterday but no newspaper in 4 days . the trash pick up today is iffy. our hill is not too bad if you drive straight up or down. If you need to stop every 50 yards then start again, like a mail or garbage truck, not so great.

We really enjoyed Sirius when traveling in more open country but around here it was constant interruption of the signal. I know we used pandora for a while, don't remember why we stopped.

Lori it is a world class bruise. so glad no one has to see it. the pigment is moving mostly downhill, so areas that were not bruised now look like they were. it is still somewhat sore. with all this snow and ice I won't be biking for a while. we have ridden thru patchy snow. we are done until this melts.
 
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This morning I did Cardio Party + Six Pack Abs for 50 minutes and 346 calories burned. My average heart rate was 130 and maximum heart rate was 161.

Deb, nice work with Stacked Sets Upper. I like that one too. I listen to the same type of radio station with “music from 80’s, 90’s and now”. These days my car and kitchen radios are usually on the NPR station.

Diane Sue, the rebate apps sound like they are worth it for you. It’s great to get “free” items.

Valerie, I feel the same about the weights that I use in the Pyramid Pump Upper Body. I increased my lightest weight, but not the other two for some exercises. I hope you can get out for your errands today.

Hello to Lori and Judy.
 
I started my workout with Coffey Fit Raw Boxing and drills and wore my 1# gloves throughout, 29 minutes, heart rate average 136, max 165, met 8.3, 220 calories, 2,630 steps. I then did Ice Rock'm Sock'm Blizzard blast, 14 minutes, heart rate average 142, max 170, 1,687 steps, met 8.8. I wanted to do abs today so did Ice core #1 and lite abs #1, 21 minutes, 88 calories, met 5.0. I finished off with Lite extended stretch, 14 minutes, 40 calories, met 3.5. Total time was 77 minutes and calories burned 464. I checked my 1# Cathe gloves and yes they do seem to have two weight packets in them. The only thing is I cannot get them unzipped. I was thinking of taking them out and washing them. I tugged on one and the zipper pull came off.

Valerie, my older pair of gloves just seemed to have too much lint and stuff in the velcro and did not stay so well. I used to wash them, and oddly, whatever the filler was, it rusted around the seams. I usually prefer to do a whole workout with the gloves on, rather than take them off and put them on. That does sound like a good method for increasing a bit on the Pyramid workouts. I hope that your niece does well with her delivery and no problems. There are a lot of women that mother and baby are fine in those cases. That was probably great news for her since she had probably given up.

Carolyn, nice work on the Cardio Party and abs today. The ibotta app even has produce rebates at times and just generic any milk, any protein bar etc.. Also if you shop through some apps like Amazon you get a percentage back rebate. I do that all of the time. I guess you can tell I enjoy the extra cash. :) That is how I got my Instant Pot adding to some cash I had.
 
Carolyn, Pyramid is the one I think of increasing lowest weight to the middle weight. (For Stacked upper I already increased a few moves) I don't know how exactly pyramid training should work, but the 5's feel so light they are no benefit.

Niece sent a pic of herself after checking into the hospital. that was hours ago, but they did not expect this to be fast. she's been married about 5 years, children were not a real high priority for her. she was OK either yes or no. decided they had tried enough techniques, and were Ok with it. then, surprise. I never had the slightest interest in children, and neither did my husband. we were clear about it right away.

went to a movie this morning. Free Solo. it's kind of "niche" topic... this is the guy who free climbed El Cap in Yosemite. no ropes, no protection, no assistance. I am squeamish about heights, although I've seen worse than me. most of the movie is a bit tedious and not scripted. most people don't sound very articulate or bright. every other word is |"like". the actual climbing though is stunning.. many segments are shown in detail. they had camera crews stationed on the route, and a drone. took 4 hours. it is a stunning, incredible accomplishment. it is over 3000 vertical feet up a sheer rock wall in case you never went to Yosemite, clinging to little cracks and nubbins on the granite. I thought it would be flat on a home TV. we saw it in IMAX. worth it if you know what you will be seeing.

workout of some kind yet to come.
 
Good evening ladies,

This morning was Stacked Upper Body...I started later than I wanted so I was only able to get the 1st half in. Chelsie was over a little early so we did a BBS upper body workout for 20 mins then a 20 min bounce with hand weights. I feel I ended up with a great upper body workout in.

Judy...The raw ripped and ride looks great. I think I would like this workout. My husband just mentioned to me a wintery mix was head this way for us too. Ugh. I find I pretty much always put my 2.5 ankle weights on when I workout now, unless doing strickly upper body.

Valerie...my husband loved Sirius during his trial and continued a bit longer. But eventually he found he wasn’t using it enough so he cancelled. I never listen to music anymore. It has been all about listening to books for about 6 years. I am a slow reader so listening during my commute helps me get thru quicker. That bruise sounds really nasty. Reminds me of a time in the early 70’s my 2 best friends and I were walking by a school in our neighborhood where there was this huge grassy hill with a concrete walkway that curved a bit. We saw a shopping cart at the top and one of my friends had the idea to get in it and we would push her down the walkway and of course let go. She went full speed down in the cart. Well it ended in disaster. (You think?). She went flying out and hurt her thigh. No broken bone but her entire thigh was one large bruise and it took months to go away. Omg! Kids! We are still best friends today and she was maid of honor at my wedding. :)

Diane Sue...makes sense to workout a bit to keep things limber. I completely understand. My husband loved the air fryer. So we will see how the larger one is.

Deb...the fryer he bought was from walmart. They will take it back even used. We do not like to do this but he really does not like the smaller one. I have returned things to Amazon used before. I have to really not like it to do that though. I spend so much on amazon and have no guilt. I buy from them knowing the security I have with their return policy. So they make out good! Sometimes I have to pay a small fee to ship back. But ok with this since there was nothing wrong with the item other then I did not like it. I like Stacked Upper too. Lite is a win for me. I am liking all the workouts.

Carolyn...I’ll be doing Cardio Party on Friday and looking forward to it!

Have a great evening all!
 
Valerie, I sort of thought the 3# on shoulders was a bit light, for the front raise, but then 8# was plenty for the heavy. Most of the 8# moves when starting out, felt like they should have been 10#. I think this is a pretty fast moving Pyramid workout when doing the full upper or lower. No real rests other than a quick stretch for each body part.

Lori, it sounds like just the first half of Stacked upper body was plenty with the other upper that you did. I do not return things often to Amazon, but I am like you in that I like their return policy and it is generally easy to print up a return label and drop it off if I have to return something. Generally it is if something doesn't fit or is broken. I am usually pretty good at brands and sizing. We did buy a Huffy bicycle for my grandson once that was actually shipped from K mart through Amazon and the Spiderman web part on the handlebars had a piece broke off. I contacted Huffy and they sent out all of the webbed pieces and even a little basket holder that had a cover that went on the handlebars that was not originally with the bike. They had it hear in 1 day. There was no way we wanted to send it back since we put it together. But I hated giving it to him broken. I have had to contact a few sellers with problems, but things are usually taken care of easily enough.
That was quite some stunt you and your friends thought up with the shopping cart. I bet her thigh looked really bad. Kids do some of the most unthinkable things at times. I imagine you laugh at it now, but then it was not a fun event once it crashed.
 
Good morning,

No workout yesterday.

Diane Sue, you do an awesome job using those apps that give you rebates. Thanks for the info. I don't think I would have the patience to check them etc. but it is really nice that you can get that much $$ accumulated. I googled Fetch Rewards and like you mentioned, it seems to be the easiest to use. On the Cathe gloves with the 2 weight packs for each hand, don't they seem really light to you? Maybe 4 oz each? which would equal a half pound per hand when they are both in? Agree on the speed of the Pyramid workouts....just like her older DVD, way too fast, and this being on the stability ball makes it even harder to change weights quickly.

Valerie, we have had this drain done about 7 or 8 times in the years we have been in the house. It should be done every other year, to avoid what happened the other day. I guess it had been about 4 years since we had it done the last time. Just one of those things that passes by and you forget to get it done. I need to put it on the calendar. How is your niece doing? I hope all is well. John had Sirius for fee for a year when he bought his last car, liked it and kept the subscription up. He calls each time and gets them to reduce the payment. It seems like they do that as a matter of course if you call and say you won't renew due to the price. PlateMates are a little on the pricey side but they allow you to go to a weight between 5 and 8 pounds so it makes the jump up a little easier. That movie (documentary?) sounds interesting.

Carolyn, great work on the Cardio Party and Abs. :). My station is 60's, 70's and 80's.....LOL...if it went into the 90's I would not know any of the songs or artists.

Lori, yes, we did some very stupid things as kids! :). Good that your friend was not seriously injured. I would take the fryer back too, if the store is willing to take it. The crate I got on Amazon, is too late to return. Got it in November. I reached out on a local neighborhood site to see if anyone knew of a place that could replace the zipper, got a couple of recommendations. Also, contacted the seller to see if there was anything they might be willing to do. I don't have much hope with that one though.

Waving to Judy,

Take care,
 
I remember doing pretty stupid things.... like bumping into a car bumper riding my bike ( slowly) to see if I would bounce off. NO. another time someone talked me into putting ropes onto my bike handlebars so they would be like reins, like riding a horse. another monumentally bad idea. the shopping cart must have been hilarious to watch... like those series of pics that show why women live longer than men. or the Darwin awards. natural selection at work.
I ended up doing about 10min on the treadmill, 15 on the elliptical, and the ab workout from Cardio party. I intended to do Cardio Party but I couldn't do the warm up. a new low. I was going to do a time saver premix. no. Dance-y stuff destroys me. It would take a lifetime just to learn grapevines, without any spinning and twirling on the step. I will look thru the disk and see if there is anything useful on it. I'd be able to take wing and fly sooner than I could do this.

Deb, we liked Sirius but doesn't work with trees/ mountains. even a reduced price doesn't help because the constantly interrupted signal gets so annoying we turn it off. Good to know the price is negotiable if we end up someplace reception is better. We always have to remember to get our septic tank pumped and its only about every 5 yrs. easy to forget.

we last heard from niece and DH yesterday morning. she was admitted and sitting in bed happily waiting to be done with this. she said this would not be a fast. we promised not to constant check on her and will patiently wait to hear from them. her mother ( my sister in law ) was planning to visit on Friday. I hope this is not too awful. we have been joking with her about how nice it will be to see her feet again.

Our weather forecast for tomorrow and the weekend is more awfulness. more snow, freezing temps. the snow already down protects plants that were sprouting, but OMG the roads will be a mess. at least this time the weather people are predicting this, so the plows etc should be ready and not caught napping like last week. we put our hummingbird feeders out in the morning at 7:10. just as its getting light. they are on the feeder before we can get it hung up. they come in at night so they don't freeze solid. it has been ( for us) very cold.
 
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