Today I did a 30 Minute JS HiiT Walk from the 30 Day Program. It was 227 calories burned, 135 average heart rate and 168 maximum heart rate. I followed that with Travis Eliot’s Flexibility Yoga from the Ultimate Yogi. I only did half of the yoga practice for 29 minutes and 93 calories. Average heart rate was 106 and maximum heart rate 140. This practice has a very dynamic warmup before moving to poses that you hold for a longer time. Some of the poses are too advanced for me, but I can do the modifications.
We have so many pictures in albums and I miss that now with the digital photos. I know that you can print them or have them made into albums, but we haven’t done that. I guess that will be a future project
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My dad died in 1996 and I have adjusted to that, but my mother just passed away two years ago. I still miss her so much and I sometimes reach for the phone to call and share something with her.
Lori, I previewed most of the SB Bounce dvd yesterday and I am so excited to try it. I’m glad that she shows two levels, which gives me confidence that I can do it.
Diane Sue, I don’t think that the UPS tracking is right. We have also had packages just show up in spite of what the tracking indicates.
Valerie, I felt the same as your husband about keeping my current physicians when I retired and started Medicare. I have gone through so much with my Breast surgeon and Oncologist that I was not going to change.
Judy, you did two of the workouts that I avoid—Tabatacise and To the Mat. I don’t care for either very much, but I don’t have a reason for feeling that way.
Hello to Deb.
We have so many pictures in albums and I miss that now with the digital photos. I know that you can print them or have them made into albums, but we haven’t done that. I guess that will be a future project
. My dad died in 1996 and I have adjusted to that, but my mother just passed away two years ago. I still miss her so much and I sometimes reach for the phone to call and share something with her.
Lori, I previewed most of the SB Bounce dvd yesterday and I am so excited to try it. I’m glad that she shows two levels, which gives me confidence that I can do it.
Diane Sue, I don’t think that the UPS tracking is right. We have also had packages just show up in spite of what the tracking indicates.
Valerie, I felt the same as your husband about keeping my current physicians when I retired and started Medicare. I have gone through so much with my Breast surgeon and Oncologist that I was not going to change.
Judy, you did two of the workouts that I avoid—Tabatacise and To the Mat. I don’t care for either very much, but I don’t have a reason for feeling that way.
Hello to Deb.
