WD
Cathlete
Today I did STS 2.0 Metabolic Core Warm Up, 10 minutes, 44 calories, heart rate 113/130, 563 steps. I used the 5 and 10# plates for this. I then did CDorner Kickbox and Core tabata"Turbo Tabata" with an extra 4 min warm up, 39 minutes, heart rate 108/157, 140 calories. I finished with CDorner Day 30 full body static stretch 18 minutes. Total Time 67 minutes, 212 calories. The Kickbox core alternated a kickbox tabata with a core tabata. I had to modify some of the core as each tabata had two moves and one was in a plank. I stayed off of my hands and did some on my forearms as knee drops and ended up doing a side plank on arm which she finished off with later. It was a good workout though. The bear move was difficult so I did the forearms again. My right wrist arthritis is really painful right now. It needs a break. I put some Biofreeze on it before bed and that ended up just making it hurt more and feel like I put ice on too long.
Cathy, good work on STS disc 20 legs. I hope things are helpful for your husband, so he does not have a stone again. We only have one Whole Foods so if they don't have something I just do not get it. I think all of the stores seem to be kind of low in stock on things. My problem with delivery, I will order more than I need of Kombucha because often they will be out of some, or limit how many, so I order at least 3 of various varieties so I at least get some. My husband drinks zero Gatorade and he likes fruit punch. That flavor is almost always unavailable so I order it along with other flavors that he will drink, so they do not try to send orange. Obviously, orange is the least liked. For chicken breasts Sprouts was my last option for whole breasts of a decent brand and type. I buy laundry and cleaners from Amazon.
Valerie, good idea to take it easy today. I am being a bit easier on myself till I get some of this arthritis flare under control. I did no impact on the kickboxing workout. I just wasted too much time trying to find a workout today. My original plans had too much that would bother my knees or wrists. I buy things like Jovial cassava pasta and Lakanto syrup and gold monkfruit for recipes, and nut butters.
Carolyn, good job on Jessica Smith Fat blaster. I cannot get Amazon fresh here. Most things like that take me to Whole Foods on Amazon. I prefer ground bison. I tried a roast once and because I like my meat cooked pretty well, it was really tough, but my dog enjoyed it. I suppose I could find another way to cook it than just roast it. It is the expense and waste that I don't like. Whole Foods here carries a lot of local stuff. I like the scissortail kale from there which is local. They were out of the Elemental coffee which is a local coffee place that has specialty coffees and tea downtown Oklahoma City. The one my granddaughter got me for Christmas had a bergamot flavor note and was wonderful coffee. I usually get Bell and Evens Chicken from Whole Foods that has not broth and additives and is organic.
Judy, great job on the Peloton ride and reaching your goal! I have learned to check sellers on Walmart and Amazon. I prefer items to be shipped or delivered from Amazon or Walmart. It saves a lot of problems. I hunted all over Amazon for a particular brush head and sellers were questionable. One had Olive Garden as a seller. Walmart was the same way. My husband forgets to check those things once in a while. That is sad Walmart was no help. At least Amazon generally has the AtoZ guarantee for most things. I have found if I buy cosmetics off Amazon to make sure the seller is Amazon or the actual brand. I tried to buy an IT item once and the seller was a company that seemed to sell car parts. I figure it will be one of those things that goes on like it has been around for some time and the female didn't want it or something. I they pick up sales items and sell them. I rarely shop Target unless I have a granddaughter asking for something from there. One wanted a gift card and then they started sending me all kinds of adds. I wish I had more close shopping places that were not in heavy traffic and large shopping areas. Plus not so safe places.
Cathy, good work on STS disc 20 legs. I hope things are helpful for your husband, so he does not have a stone again. We only have one Whole Foods so if they don't have something I just do not get it. I think all of the stores seem to be kind of low in stock on things. My problem with delivery, I will order more than I need of Kombucha because often they will be out of some, or limit how many, so I order at least 3 of various varieties so I at least get some. My husband drinks zero Gatorade and he likes fruit punch. That flavor is almost always unavailable so I order it along with other flavors that he will drink, so they do not try to send orange. Obviously, orange is the least liked. For chicken breasts Sprouts was my last option for whole breasts of a decent brand and type. I buy laundry and cleaners from Amazon.
Valerie, good idea to take it easy today. I am being a bit easier on myself till I get some of this arthritis flare under control. I did no impact on the kickboxing workout. I just wasted too much time trying to find a workout today. My original plans had too much that would bother my knees or wrists. I buy things like Jovial cassava pasta and Lakanto syrup and gold monkfruit for recipes, and nut butters.
Carolyn, good job on Jessica Smith Fat blaster. I cannot get Amazon fresh here. Most things like that take me to Whole Foods on Amazon. I prefer ground bison. I tried a roast once and because I like my meat cooked pretty well, it was really tough, but my dog enjoyed it. I suppose I could find another way to cook it than just roast it. It is the expense and waste that I don't like. Whole Foods here carries a lot of local stuff. I like the scissortail kale from there which is local. They were out of the Elemental coffee which is a local coffee place that has specialty coffees and tea downtown Oklahoma City. The one my granddaughter got me for Christmas had a bergamot flavor note and was wonderful coffee. I usually get Bell and Evens Chicken from Whole Foods that has not broth and additives and is organic.
Judy, great job on the Peloton ride and reaching your goal! I have learned to check sellers on Walmart and Amazon. I prefer items to be shipped or delivered from Amazon or Walmart. It saves a lot of problems. I hunted all over Amazon for a particular brush head and sellers were questionable. One had Olive Garden as a seller. Walmart was the same way. My husband forgets to check those things once in a while. That is sad Walmart was no help. At least Amazon generally has the AtoZ guarantee for most things. I have found if I buy cosmetics off Amazon to make sure the seller is Amazon or the actual brand. I tried to buy an IT item once and the seller was a company that seemed to sell car parts. I figure it will be one of those things that goes on like it has been around for some time and the female didn't want it or something. I they pick up sales items and sell them. I rarely shop Target unless I have a granddaughter asking for something from there. One wanted a gift card and then they started sending me all kinds of adds. I wish I had more close shopping places that were not in heavy traffic and large shopping areas. Plus not so safe places.
