Judy, thanks for letting us know. I am so glad he came through all of it. What a relief for them both.
Today I did CDorner Combat Cardio, 47 minutes, 267 calories, heart rate 138/171, 3,867 steps. This was fun and the music was good 80's type music. I liked that there was plenty of lower body kicks and movement as well as upper. The last combo was balance core moves standing. I followed this with Coffey fit Raw ab finisher using 8# dumbbell and modified a bit to protect my neck, and then finished off with the stretch finisher. This took 27 minutes for stretch and abs, 74 calories, heart rate 92/121, 362 steps. Total time was 74 minutes, 4,229 steps, 341 calories.
Hopefully I am up for Raw Back and Arms tomorrow.
Carolyn, is a Costco business center smaller like maybe Walmart market is? Nice that you were able to get out and get the coffee beans. I need an eye appointment and keep putting it off because if they dilate my eyes it takes at least 5 hours before I can see clearly. The last time they said they could give me dark glasses. I swear, that does not work. I am pulled between my usual doctor that has kept up my field vision tests and done the eye lid lift so I could see better and going to an eye doctor near me that my husband went to. The thing is my regular one told me that I have the starting of a cataract, not necessary to do anything right now. I would like to keep up with that. I did the last field vision at the arthritis center when I went to my arthritis doctor to get both at once since I had to put off my visits because of the shoulder surgery. Anyway, I tried to call the eye place near me, and it hung up on me after it rang, and I just let it go for now. I need new glasses. These Amazon readers are not very good, and I chipped the main pair. My usual eye doctor said I would be better off with some bifocals last time I was in. I hate getting my eyes dilated. Nice work with Perfect Pump Upper Body today.
Valerie, I am glad that your knee seems okay. It is a good sign you were able to walk. Weird things happen sometimes. That is like me and the two times I had my knee snap and seem out of joint. The first time I forced myself through a lot of pain to get up off of the floor. It was so weird, and that time I had no clue and kept walking and trying to sit down with it still spasming. I could not stand up straight for several hours. The second time, I analyzed it, worked at straightening it gradually and finally pushed down on my knee and it snapped back into place and was fine. Now, I never get up from the floor without having both feet under me to stand. No quick twisting around and jumping up. So far it has not happened again. Why it did that, I have no clue. The first time it was kind of swollen. I still cannot believe how much it hurt. Lucky that you missed the bear coming up the trail when you were walking.
I don't know what a morman cricket is. We definitely have lots of crickets. I spray in the garage around the door and there are always dead ones there and on the back porch. Those cicadas are pretty big and kind of metallic looking and their wings move fast. My dog held one in her mouth once at our other house and I had to pry her mouth open to let it out. It was humming in her mouth and she did not want to let it go. Goofy dog!! This time she set it on the rug in front of her and was watching it. Till I reached and she tried to get it back.
Cathy, I hope shopping went well today. It has cooled a bit more here. In the 80's today and really felt pretty good to me. Which just made me think that I put our trashcan in the back yard today to hose it down and forgot. I was holding off till all of the workers that are bricking the home behind us left. I guess it will be a project for tomorrow.
