This morning I did JS 30 Minute Fat Blaster, 30 minutes, 195 calories, 127 average heart rate, and 155 maximum heart rate. I worked out a little earlier because I had an appointment for a bone density test. I had just enough time to do the short cardio before I had to get dressed and leave.
Valerie, great job with the ride.
Diane Sue, great job with Perfect Pump Lower Body, Lower Body bonus, extended stretch, and CDorner Mobility and Stretch.
Judy, I’m sorry that you are having shoulder and knee/hamstring issues. Light activity is a good idea.
Cathy, you have had a busy week with your family. Good job fitting in a few workouts.
Have a good day everyone.
Valerie, great job with the ride.
Diane Sue, great job with Perfect Pump Lower Body, Lower Body bonus, extended stretch, and CDorner Mobility and Stretch.
Judy, I’m sorry that you are having shoulder and knee/hamstring issues. Light activity is a good idea.
Cathy, you have had a busy week with your family. Good job fitting in a few workouts.
Have a good day everyone.