Today I did LMR Lower Body 59 minutes, 195 calories, heart rate 111/159, 1,220 steps. I LMR Anytime Mobility 16 minutes, 36 calories, and finished with LMR Foam Roll Lower Body bonus which has a mini workout on it like the upper foam roll does, 16 minutes, 29 calories. I was surprised how much I felt the hamstrings doing the bridge walk with feet on the foam roller. Total time 91 minutes, 260 calories.
I am pleased that the upper body LMR workout did not cause me any pain. I did skip and change a few things though.
Shannon, great that you got your shopping done. I have mine delivered and shop online most of the time. Walmart is always packed close to me. There is Kroger delivery around here. No facility near me though. I order from Whole Foods and Sprouts, or sometimes when I go across town for doctor appointments, I hit Sprouts. I pay for Walmart plus though, so I use them quite a bit. Even if a storm didn't wake me up, my dog would. She heads straight for my side of the bed and lets me know she is there. Funny, she whines, but when she comes in our bedroom she lies down and is calm. I think we will use the bikes quite a bit. My husband wanted something that we could do together.
Cathy, good job on Live 30 Minute Kickbox Express, Live Weight Plate Abs, and P30 Extended Stretch today. There is a recreation facility about a couple of miles from our house that has paths for bicycles and people that are walking and jogging. It has some hills and bridges over water areas. There were a few people walking and running when we were there. It was a good start for me. I am hoping we can go to one of the lakes that has bike paths when weather warms back up. Sorry your mother is hard for everyone to deal with. It is probably hard for her as well.
Carolyn, nice work on KCM Cardio Quick Fix today. I liked all of the LMR workouts. I think I have hit all of them now except the upper body bonus which I think would set off the rib pain right now with the planks and discs. I am finding it depends on how long I am holding the plank moves and feeling it in my ribs. I was happy that upper body didn't set anything off. I did skip the planks and chest work though.
Valerie, I think it takes a cat some time to adjust. Ours were never allowed to climb on the table and kitchen counters. Although one time we were out on vacation and friends stayed at our house and they said the cat was getting on top of the refrigerator and counters while we were gone. Is this a kitten? We had one cat that we took back once. It was a Persian as I had always wanted one. It was a mean anti-social cat. It would sit on my daughter's be and she was the only one it did not hiss at and bite. It was very unpleasant. We replaced it with a half Siamese cat that was pleasant and fun to play with. We never let our cats outside. Now when I was still living at home my mom always sent the cat outside. I have a ball like that that rolls around and jumps and lights up. I bought it thinking my dog might like it and it would get her up and moving, but she pays not attention to it. It is about the size of a tennis ball and has a remote control and also reacts to movement. I think my youngest grandson had the most fun playing with it. Nice that you were able to get a walk in. I was amazed when I saw an elderly woman that walked very slowly with a cane in one hand and her little dog walking with her on the walking and bike paths.
Judy, good job on Monday's 20-minute walk, 30 minute full body strength and PT work, and Tuesday's 45 minute Peloton ride. I really liked the LMR pilates workout too.
