WD
Cathlete
Workout (and don't pay attention to my calories and HR as I am sure anyone else would have great readings)
Jessica Smith Walk Strong 3, Cardio Hiit, 31 minutes, heart rate 109/152, 119 calories, 2,339 steps. I loved this one, thanks Belinda. I then did Coffey Fit Raw Body Fit 2, 43 minutes, heart rate 100/143, 129 calories, 1,422 steps. 74 minutes total time, 3,762 steps, 248 calories. I added on Walk Strong 3 Deep stretch after my husband left and I put away my Whole Foods order. This was 33 minutes and 34 calories and 109 steps.
I just got back from Dollar General and Sprouts. I wish Whole Foods had everything I needed. They just do not carry the Chobani flips flavors that my granddaughter will eat so I make a special trip to Sprouts each week. I picked up a couple of Vital Proteins collagen sleep shots. Wish I could sleep. Too much rattling around in my head right now I guess.
Here is the rundown of Body Fit 2 moves. I loved the fun music that Kelly played during the boxing segment at the end.
Coffey Fit Raw Body Fit 2 September 25,2020
No weight 10 moves 30 seconds each repeated four times
Kelly suggests that you can wear a weighted vest
1. Power squat/2 jacks
2. monkey crawl
3. push kick/ scissors
4.plank/frog
5. reverse lunge/ knee up/ side lunge
6. palm up /twist
7. dolphin/knee
8. front lunge/airplane
9. sit out/ child pose knees hovering
10. circle knee/knee lift alternating sides
Repeat 3 more times
Cool down is a fun boxing segment with fun music
Jessica Smith Walk Strong 3, Cardio Hiit, 31 minutes, heart rate 109/152, 119 calories, 2,339 steps. I loved this one, thanks Belinda. I then did Coffey Fit Raw Body Fit 2, 43 minutes, heart rate 100/143, 129 calories, 1,422 steps. 74 minutes total time, 3,762 steps, 248 calories. I added on Walk Strong 3 Deep stretch after my husband left and I put away my Whole Foods order. This was 33 minutes and 34 calories and 109 steps.
I just got back from Dollar General and Sprouts. I wish Whole Foods had everything I needed. They just do not carry the Chobani flips flavors that my granddaughter will eat so I make a special trip to Sprouts each week. I picked up a couple of Vital Proteins collagen sleep shots. Wish I could sleep. Too much rattling around in my head right now I guess.
Here is the rundown of Body Fit 2 moves. I loved the fun music that Kelly played during the boxing segment at the end.
Coffey Fit Raw Body Fit 2 September 25,2020
No weight 10 moves 30 seconds each repeated four times
Kelly suggests that you can wear a weighted vest
1. Power squat/2 jacks
2. monkey crawl
3. push kick/ scissors
4.plank/frog
5. reverse lunge/ knee up/ side lunge
6. palm up /twist
7. dolphin/knee
8. front lunge/airplane
9. sit out/ child pose knees hovering
10. circle knee/knee lift alternating sides
Repeat 3 more times
Cool down is a fun boxing segment with fun music