Pedal Power Review: Pedal Power is a sweaty soaker and a very solid cardio challenge. If you have done Cathe's previous spin videos, you know that she utilizes seated to standing "jumps." Pedal Power does contain some of that type of "jumps," but she has a lot more second to third position changes so you spend less time sitting during these jumps in Pedal Power. The position change "jumps" have a different feel to them and are equally as challenging, putting more of a load on the glutes. I'm not usually excited about the guys in the videos, but the 2 guys in PP (Al is one-I don't know the other) are very motivating. Their legs fly so fast that you can hardly see them! The guy whose name I don't know is drenched by the end. Some of the music highlights include the Talking Heads, "People are People" and "We're only human, of flesh and blood..." (Can't remember the artist) and my favorite of Cathe's motivating one-liners is: "Remember, if it doesn't challenge you it doesn't change you!" Overall, is say that this is a very well put-together spin workout!