Hi,
For some reason, every Friday when I come home from college, I eat until I'm stuffed, and even after that I still "nibble" on junk. At the end of the night, I look pregnant! I always read that you overeat if you don't let yourself eat what you want, but I never deny myself. During the school week, I eat normal (including my fav foods), but not to the point where I feel stuffed and gross.
How can I overcome this? Also, after I do this and feel bad about myself, how can I feel better and not so fat?
Thanks!!
For some reason, every Friday when I come home from college, I eat until I'm stuffed, and even after that I still "nibble" on junk. At the end of the night, I look pregnant! I always read that you overeat if you don't let yourself eat what you want, but I never deny myself. During the school week, I eat normal (including my fav foods), but not to the point where I feel stuffed and gross.
How can I overcome this? Also, after I do this and feel bad about myself, how can I feel better and not so fat?
Thanks!!