RunDiggity
Cathlete
Positives: Refreshing, tons of premixes, loved the workout attire, nice set, good cueing, fun workouts, weight segments are fun
Negatives: Wished the cardio portions on the step part were a little more intense, but I am fixing that by adding risers and jump in the low impact one the next few times I do them....
Effectiveness: Time will tell - I am doing measurements before starting my rotation tonight and keeping track of HR and such..
Difficulty: I am going to say you could push yourself on these heavy weights and go with an overall 8.5 or 9....I deducted one point bc the cardio portions are shorter and the step doesn't seem as intense as some of her other ones, but it really works for the series because you can still maintain the focus to go HEAVIER on the weight portions. I don't want to feel totally drained by the time I need to lift a 30 pound dumbbell!!!!!
User Friendliness: Step Cardio portions are trickier, but with the four days split, its great because you can easily tack on an addl two days or three days of whatever you want to compliment this program. I think its a terrific program overall and with the premixes, its worth every penny!
Outstanding once again!}( }( :9 :9 :+ :+ :+
Negatives: Wished the cardio portions on the step part were a little more intense, but I am fixing that by adding risers and jump in the low impact one the next few times I do them....
Effectiveness: Time will tell - I am doing measurements before starting my rotation tonight and keeping track of HR and such..
Difficulty: I am going to say you could push yourself on these heavy weights and go with an overall 8.5 or 9....I deducted one point bc the cardio portions are shorter and the step doesn't seem as intense as some of her other ones, but it really works for the series because you can still maintain the focus to go HEAVIER on the weight portions. I don't want to feel totally drained by the time I need to lift a 30 pound dumbbell!!!!!
User Friendliness: Step Cardio portions are trickier, but with the four days split, its great because you can easily tack on an addl two days or three days of whatever you want to compliment this program. I think its a terrific program overall and with the premixes, its worth every penny!
Outstanding once again!}( }( :9 :9 :+ :+ :+