Recently someone posted a link showing a master list of the order/repetition of all the exercises in each w/o in Cathe's Low Impact Series. This was extremely helpful to me, as I printed it out and made my own version of an LIS Guide (similar to her XTrain Guide).
Does anyone know of similar links for the exercise order of her other workouts? I do have the ones that she has detailed listings for in the DVD descriptions (Drill Max is one that comes to mind), but there are others such as Cardio Core Circuits in which the DVD description only covers the time of the workout, equipment needed, etc. I really find it helpful to know what exercises are coming up, and have been spoiled by the XTrain Guide!
Does anyone know of similar links for the exercise order of her other workouts? I do have the ones that she has detailed listings for in the DVD descriptions (Drill Max is one that comes to mind), but there are others such as Cardio Core Circuits in which the DVD description only covers the time of the workout, equipment needed, etc. I really find it helpful to know what exercises are coming up, and have been spoiled by the XTrain Guide!
